Sarcopenia is a condition characterized by the progressive loss of muscle mass, strength, and function that occurs with aging. It is a common condition that affects many older adults and can significantly impact their quality of life. As we age, our muscles gradually lose mass and strength, and this can lead to weakness, fatigue, and […]
Sarcopenia is more serious than osteoporosis, take action now Read More »
Acupuncture has been used for centuries in traditional Chinese medicine to promote health, vitality, and longevity. While there is no magic acupoint that can completely reverse the aging process, there are a number of acupoints that can help slow it down and promote overall well-being. Here are 50 acupoints that are believed to be particularly
50 Acupoints that slows down or reverse ageing Read More »
Acupuncture has been used for centuries in traditional Chinese medicine to promote health, vitality, and longevity. While there is no magic acupoint that can completely reverse the aging process, there are a number of acupoints that can help slow it down and promote overall well-being. Here are 50 acupoints that are believed to be particularly
50 Acupoints that slows down or reverse ageing Read More »
Acupuncture is an ancient Chinese healing practice that involves the insertion of thin needles into specific points in the body to stimulate the flow of energy or “Qi” and promote healing. Migraine is a neurological condition that causes severe headaches, often accompanied by sensitivity to light and sound, nausea, and vomiting. Acupuncture can be an
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Kidney 3 (KI 3) – Located on the inner ankle, in the depression between the ankle bone and the Achilles tendon. Stimulating this point is said to tonify the Kidney and benefit the genital area. Kidney 6 (KI 6) – Located on the inside of the ankle, 1 cun below the tip of the medial
25 acupoints that have been traditionally used for erectile dysfunction Read More »
Hormonal imbalances can cause a variety of health problems, from acne to weight gain to mood swings. Maintaining hormonal balance is important for overall health and well-being. Here are 20 tips to help maintain hormonal balance: Eat a balanced diet: A balanced diet that includes healthy fats, fiber, and protein can help regulate hormones. Reduce
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Physical exercises that are known to benefit the human body and potentially slow down the ageing process. Before engaging in any physical activity, it’s important to consult with a healthcare professional to ensure safety and avoid injury. Strength Training: Lifting weights or using resistance bands helps increase muscle mass, bone density and strength, which is
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Dementia is a condition characterized by a decline in cognitive function and memory. While there is no known cure for dementia, there are several herbs that may help to slow its progression and enhance memory and focus. Here are ten herbs that have been studied for their potential cognitive benefits: Bacopa monnieri: Also known as
10 herb that fights off dementia and enhances memory and focus Read More »
If done correctly, intermittent fasting can speed up weight loss, slow the aging process, regenerate stem cells, and reduce inflammation in the body, please explain Intermittent fasting is a dietary practice that involves cycling between periods of eating and fasting. When done correctly, intermittent fasting can have a variety of benefits for the body, including:
Fasting is the secret of Health & Longevity…know here how? Read More »
Stay Hydrated: Drink plenty of water throughout the day to keep yourself hydrated. Avoid alcohol and caffeinated drinks as they can cause dehydration. Wear Loose Clothing: Wear light and loose-fitting clothing that allows your skin to breathe. Use Sunscreen: Use a good quality sunscreen with a high SPF to protect your skin from the harmful
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