Here are 20 herbs known for their antioxidant properties, richness in minerals, and potential anti-aging benefits:
Turmeric (Curcuma longa): Contains curcumin, a powerful antioxidant and anti-inflammatory compound.
Green Tea (Camellia sinensis): Loaded with polyphenols, catechins, and flavonoids that protect against oxidative stress and promote overall health.
Rosemary (Rosmarinus officinalis): Contains rosmarinic acid, which exhibits antioxidant and anti-inflammatory properties.
Cinnamon (Cinnamomum verum): Rich in antioxidants and has been linked to improved insulin sensitivity and reduced inflammation.
Ginger (Zingiber officinale): Contains gingerol, a potent antioxidant and anti-inflammatory compound.
Garlic (Allium sativum): Rich in sulfur compounds, garlic offers antioxidant and anti-aging benefits.
Ashwagandha (Withania somnifera): Adaptogenic herb that helps combat stress, boost immunity, and possesses antioxidant properties.
Holy Basil (Ocimum tenuiflorum): Contains eugenol and rosmarinic acid, which exhibit antioxidant and anti-inflammatory effects.
Sage (Salvia officinalis): Packed with rosmarinic acid and other antioxidants, sage helps protect cells from oxidative damage.
Oregano (Origanum vulgare): Contains rosmarinic acid, thymol, and other antioxidants that have anti-aging effects.
Thyme (Thymus vulgaris): Rich in thymol, thyme provides antioxidant and anti-inflammatory benefits.
Amla (Emblica officinalis): Also known as Indian gooseberry, amla is high in vitamin C and exhibits potent antioxidant properties.
Bilberry (Vaccinium myrtillus): Contains anthocyanins and other antioxidants that support eye health and combat free radicals.
Hawthorn (Crataegus spp.): Rich in flavonoids, hawthorn helps protect against oxidative stress and supports heart health.
Milk Thistle (Silybum marianum): Contains silymarin, an antioxidant that supports liver health and detoxification.
Ginkgo Biloba (Ginkgo biloba): Known for its antioxidant properties and potential benefits for brain health and circulation.
Dandelion (Taraxacum officinale): High in antioxidants, dandelion may help reduce inflammation and support liver function.
Nettle (Urtica dioica): Contains various minerals and antioxidants, offering potential anti-aging and anti-inflammatory effects.
Licorice (Glycyrrhiza glabra): Contains antioxidants that help protect against oxidative stress and promote skin health.
Rooibos (Aspalathus linearis): Rich in antioxidants, rooibos tea has been linked to improved skin health and anti-aging effects.
Please note that while these herbs have been traditionally associated with various health benefits, it’s always a good idea to consult with a healthcare professional before adding them to your routine, especially if you have any existing health conditions or are taking medications.
Dr Neeraj Kaushik founder Kaushik Acupuncture & complementary medicine, best acupuncturist in Delhi NCR