Chia Seeds: Rich in omega-3 fatty acids, fiber, and antioxidants. They promote heart health, aid in digestion, and provide sustained energy.
Flaxseeds: High in omega-3 fatty acids, fiber, and lignans. They support heart health, help regulate cholesterol levels, and promote healthy digestion.
Pumpkin Seeds: Packed with magnesium, iron, zinc, and antioxidants. They support prostate health, boost immunity, and promote healthy skin.
Sunflower Seeds: Excellent source of vitamin E, selenium, and magnesium. They promote healthy skin, boost immunity, and support cardiovascular health.
Sesame Seeds: Rich in calcium, iron, and antioxidants. They promote bone health, support healthy blood circulation, and provide anti-inflammatory benefits.
Hemp Seeds: Great source of complete protein, omega-3 fatty acids, and fiber. They support brain health, aid in muscle recovery, and promote healthy skin.
Poppy Seeds: Contains calcium, iron, and dietary fiber. They support bone health, aid in digestion, and provide a good source of essential minerals.
Pomegranate Seeds: Packed with antioxidants, vitamins C and K, and fiber. They support heart health, boost immunity, and promote healthy digestion.
Black Sesame Seeds: Rich in calcium, iron, and antioxidants. They promote healthy hair and skin, support bone health, and provide anti-aging benefits.
Quinoa Seeds: High in protein, fiber, and essential amino acids. They support weight management, aid in digestion, and provide sustained energy.
Cumin Seeds: Contains antioxidants, iron, and vitamins A, C, and E. They support digestion, boost immunity, and have anti-inflammatory properties.
Fenugreek Seeds: Rich in fiber, iron, and antioxidants. They support digestion, aid in blood sugar control, and promote lactation in breastfeeding mothers.
Mustard Seeds: Contains omega-3 fatty acids, magnesium, and selenium. They support heart health, aid in digestion, and have antimicrobial properties.
Fennel Seeds: Packed with antioxidants, fiber, and essential oils. They support digestion, reduce bloating, and promote healthy lactation.
Caraway Seeds: Contains antioxidants, fiber, and essential oils. They support digestion, aid in weight loss, and have antimicrobial properties.
Coriander Seeds: Rich in antioxidants, fiber, and vitamins A and C. They support digestion, promote healthy skin, and aid in detoxification.
Cardamom Seeds: Contains antioxidants, fiber, and essential oils. They support digestion, promote oral health, and have antimicrobial properties.
Anise Seeds: Packed with antioxidants, fiber, and essential oils. They support digestion, alleviate menstrual symptoms, and promote milk production in lactating women.
Cumin Seeds: Rich in antioxidants, iron, and vitamins A, C, and E. They support digestion, boost immunity, and have anti-inflammatory properties.
Ajwain Seeds: Contains antioxidants, fiber, and essential oils. They support digestion, relieve indigestion and flatulence, and have antimicrobial properties.
Remember to incorporate seeds into a balanced diet and consult with a healthcare professional for personalized advice regarding your health and specific dietary needs
Dr Neeraj Kaushik founder Kaushik Acupuncture & complementary medicine, best acupuncturist in Delhi NCR