10 Yogasan for healthy heart Yoga can be a valuable component of a heart-healthy lifestyle by promoting relaxation, reducing stress, improving flexibility, and enhancing overall cardiovascular fitness. Here are 10 yoga poses (Yogasanas) that may be beneficial for heart health: Tadasana (Mountain Pose): This pose helps improve posture, increase lung capacity, and promote overall body […]
10 Yogasan for healthy heart Read More »
10 herbs for heart health Herbs can be a flavorful and healthful addition to your diet that may contribute to heart health. Here are 10 herbs that are often associated with potential heart-protective properties: Garlic: Garlic has been linked to heart health due to its ability to lower blood pressure, reduce cholesterol levels, and have
10 herbs for heart health Read More »
10 foods for healthy heart Maintaining a heart-healthy diet is crucial for reducing the risk of heart disease and promoting overall cardiovascular health. Here are 10 foods that are known for their heart-healthy benefits: Fatty Fish: Fatty fish like salmon, mackerel, trout, and sardines are rich in omega-3 fatty acids, which can help lower triglycerides,
10 foods for healthy heart Read More »
Introduction Heart disease is a leading cause of death worldwide, and it often develops silently over time. The good news is that many risk factors for heart disease are modifiable through lifestyle changes and preventive measures. Taking proactive steps to care for your heart can significantly reduce the risk of cardiovascular problems. In this article,
Preventive Heart Health Care: Your Guide to a Strong and Healthy Heart Read More »
Creating a 10-point formula for the reversal and prevention of lifestyle diseases requires a holistic approach that addresses various aspects of a person’s life. Here’s a comprehensive program by Kaushik Acupuncture and Natural Medicine clinic: Holistic Health Assessment: Diet and Nutrition: Regular Physical Activity: Stress Management: Sleep Optimization: Acupuncture and Natural Therapies: Detoxification: Education and
We bring you a 10 point formula for reversal and prevention of lifestyle diseases Read More »
क्या आप अपने अनुकूल रोगों के इलाज के लिए विचारशील और प्राकृतिक तरीके की तलाश में हैं? क्या आप दिन-प्रतिदिन की जिंदगी में परेशानियों का सामना कर रहे हैं, और आपके पास कोई सही इलाज नहीं है? तो आपका इंतजार अब खत्म हो गया है! कौशिक एक्यूपंक्चर एक स्वास्थ्य और विशेषज्ञात्मक उपचार केंद्र है जो
कौशिक एक्यूपंक्चर – जीवन को स्वास्थ्यमय बनाएं। Read More »
Hello there, my wonderful young friends! I’m Dr. Kaushik, and today I have a special message just for you. We’re going on a magical health adventure together! You see, staying healthy is like embarking on a magical journey, and I’m here to be your guide. Are you ready? Great! Let’s begin! First, we need to
Normalizing high cholesterol levels is important for reducing the risk of heart disease and other cardiovascular problems. While medication may be necessary in some cases, there are also natural ways to help lower and normalize high cholesterol levels. Here are five natural approaches to consider: Dietary Changes: Regular Exercise: Weight Management: Quit Smoking: Stress Reduction:
5 Natural ways to normalize high cholesterol by dr kaushik Read More »
Are you looking for some Indian junk food which are not bad for health and a little bit healthy too. Then this article is for you. Every mother want to provide healthier alternatives to children’s favorite Indian junk foods. You can make some modifications to traditional recipes to make them healthier without sacrificing flavor. Here
Recovering from tuberculosis (TB) is a complex process that requires a combination of medical treatment, lifestyle adjustments, and a strong support system. Here are some strategies to help you or someone you know recover from TB: Medical Treatment: Infection Control: Nutrition: Rest and Relaxation: Hygiene: Avoid Risk Factors: Emotional Support: Education: Follow-Up: Remember that TB
Strategies to recover from Tuberculosis ….. Dr Kaushik Read More »