Bone health refers to the overall condition and strength of your bones. It is crucial for maintaining the structural integrity of the skeletal system and supporting the body’s various functions. Strong and healthy bones are essential for mobility, protection of vital organs, and the storage of minerals like calcium and phosphorus. Bone health is a […]
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A low glycemic index (GI) diet is considered beneficial for health for several reasons. The glycemic index is a ranking system that measures how quickly carbohydrates in food raise blood sugar levels after consumption. Foods with a low GI are digested and absorbed more slowly, leading to a gradual and steady increase in blood sugar
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Fears are emotional reactions or responses to perceived threats, danger, or potential harm. They are a natural and instinctual part of being human and serve as a protective mechanism to help us survive and avoid dangerous situations. Fears can range from mild and manageable to intense and debilitating, and they can be triggered by various
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Transverse myelitis is a neurological disorder that involves inflammation of the spinal cord. When the inflammation occurs across the width of the spinal cord, affecting the entire cross-section, it is referred to as “transverse myelitis” (TM). Transverse myelitis can result from various causes, including infections (such as viral or bacterial), autoimmune diseases (like multiple sclerosis),
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Buckwheat, commonly known as “Kuttu ka atta” in Hindi, is a highly nutritious and gluten-free pseudo-cereal that offers numerous health benefits. It is often consumed during fasting periods in India and is used to make a variety of dishes. Here are some of the health benefits of buckwheat: Rich in Nutrients: Buckwheat is a good
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Herbs for managing High blood pressure Managing high blood pressure is essential for overall cardiovascular health. While herbs may offer potential benefits, it’s important to remember that they should not replace medical advice or prescribed medications. Always consult your healthcare provider before incorporating herbs into your treatment plan. Here are herbs that have been traditionally
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What are millets and why are they important for health? Millets are a group of small-seeded grasses that have been cultivated and consumed for thousands of years, primarily in Asia and Africa. They are considered ancient grains and are known for their nutritional benefits and resilience in diverse environmental conditions. Some of the most common
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Conjunctivitis, commonly known as “pink eye” or “eye flu,” is an inflammation of the conjunctiva, which is the thin, transparent layer of tissue that covers the white part of the eye (sclera) and lines the inner surface of the eyelids. It is a common eye condition and can be caused by various factors, including viral
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Reverse walking, also known as backward walking or retro-walking, is a form of locomotion where a person walks backward instead of moving forward. Instead of stepping forward with one foot and pushing off the other foot, in reverse walking, individuals step backward with one foot and bring the other foot backward to meet it. This
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“8-shaped walking,” also known as “infinity walking” or “Figure-8 walking,” involves walking in the shape of the number 8. This form of walking offers several benefits, both physical and mental. Here are some of the advantages: Cardiovascular exercise: Walking in an 8-shaped pattern can elevate your heart rate and provide a cardiovascular workout. It helps
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