10 herbs for heart health
Herbs can be a flavorful and healthful addition to your diet that may contribute to heart health. Here are 10 herbs that are often associated with potential heart-protective properties:
Garlic: Garlic has been linked to heart health due to its ability to lower blood pressure, reduce cholesterol levels, and have anti-inflammatory effects.
Turmeric: Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may benefit heart health by reducing inflammation and improving blood vessel function.
Ginger: Ginger may help lower blood pressure and reduce cholesterol levels. It can also have anti-inflammatory effects.
Cinnamon: Cinnamon may help lower blood sugar levels and reduce risk factors for heart disease, such as high cholesterol and triglycerides.
Hawthorn: Hawthorn berries and leaves have traditionally been used to support heart health by improving blood flow, reducing blood pressure, and strengthening the heart muscle.
Basil: Basil contains compounds like flavonoids, which may help protect the heart by reducing inflammation and oxidative stress.
Rosemary: Rosemary contains antioxidants that can help protect blood vessels and reduce inflammation, potentially benefiting heart health.
Thyme: Thyme is rich in antioxidants and has been shown to have anti-inflammatory and anti-hypertensive (blood pressure-lowering) effects.
Oregano: Oregano is another herb with powerful antioxidants that may help reduce oxidative stress and inflammation, which are associated with heart disease.
Cayenne Pepper: Cayenne pepper contains capsaicin, which may help improve circulation, reduce blood pressure, and lower cholesterol levels.
While these herbs can be included in your diet to potentially support heart health, it’s essential to remember that they should be part of an overall heart-healthy lifestyle. A balanced diet that includes a variety of heart-healthy foods, regular physical activity, and avoiding smoking and excessive alcohol consumption are crucial for maintaining good cardiovascular health. If you have specific heart-related concerns or are taking medications, it’s advisable to consult with a healthcare professional before making significant changes to your diet or herbal supplementation.