Millets, the food which can reverse chronic diseases including high BP & diabetes
Millets are a group of small-seeded grasses that have been cultivated and consumed for thousands of years. They are grown in many countries, especially in Asia and Africa, and are an important staple food for millions of people.
There are several types of millets, including sorghum, pearl millet, finger millet, foxtail millet, proso millet, and barnyard millet, among others. Each type of millet has its unique nutritional composition and health benefits.
Millets are important because they are highly nutritious and are considered to be a “smart crop” due to their ability to grow in harsh environmental conditions, with minimal water and fertilizers. Millets are rich in dietary fiber, protein, minerals, and vitamins, making them an excellent source of nutrition for people of all ages.
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