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20 exercises to regain balance after 40

Standing on one foot: Stand on one foot for 30 seconds, then switch to the other foot. Repeat 5 times on each foot.

Marching in place: Stand in place and lift your knees up towards your chest, alternating each leg for 30 seconds. Repeat 5 times.

Side leg lifts: Stand with your feet shoulder-width apart and lift one leg out to the side, then bring it back down. Alternate legs for 30 seconds. Repeat 5 times.

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understanding Women health is the key

Physical Aspect of women health The physical aspect of women’s health includes many factors that contribute to overall health and well-being. Here are some of the key physical aspects of women’s health: Reproductive Health: Women’s reproductive health includes everything from menstruation to pregnancy, childbirth, and menopause. Women should receive regular check-ups with their healthcare provider

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10 Foods that can mess up your mental health

Processed Foods: Foods that are high in sugar, salt, and unhealthy fats can cause inflammation in the brain, leading to mood swings and depression. Caffeine: Consuming too much caffeine can lead to anxiety, jitters, and trouble sleeping, which can negatively impact mental health. Gluten: Some individuals are sensitive to gluten and can experience symptoms like

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Acupuncture for vertigo

Vertigo is a condition characterized by dizziness, spinning sensation, and a feeling of loss of balance. According to acupuncture theory, vertigo is caused by the imbalance of energy or “Qi” in the body, which affects the flow of blood and other bodily fluids.

Acupuncture is based on the concept of meridians, which are channels that run throughout the body and connect different organs and systems. These meridians are said to carry Qi, and when there is a blockage or imbalance in the flow of Qi, it can cause various health problems, including vertigo.

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Tai Chi a Chinese ancient way to health and balanced life

Tai Chi, also known as Tai Chi Chuan, is a Chinese martial art that originated in the 17th century. It is based on the principles of Taoism and emphasizes the integration of the mind, body, and spirit.

Tai Chi is a series of slow, flowing movements that are designed to promote relaxation, balance, and flexibility. The movements are performed in a continuous, circular motion, and are typically accompanied by deep breathing and a meditative state of mind.

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25 research findings about child psychology

Here are 25 research findings about child psychology: The quality of attachment with parents during early childhood can have a lasting impact on social and emotional development. Children who experience consistent, responsive parenting have better mental health outcomes than those who experience neglect or abuse. Positive parent-child relationships can protect children against the effects of

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Yumeiho therapy at kaushik Acupuncture for neuro Musculoskeletal disorders

ped by the late Dr. Masayuki Saionji in the 1970s and combines techniques from traditional Japanese massage, chiropractic, and osteopathy.

The goal of Yumeiho therapy is to restore balance and harmony to the body by aligning the musculoskeletal system and releasing any blockages in the energy channels (meridians) that run through the body. This is achieved through a series of stretching, massage, and manipulation techniques applied to the spine, pelvis, limbs, and abdomen.

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Kyphoplasty, a minimally invasive spine procedure for pain relief

Kyphoplasty is a medical procedure used to treat spinal compression fractures, which occur when a vertebra in the spine collapses or breaks. During kyphoplasty, a small incision is made in the back, and a special balloon device is inserted into the damaged vertebra. The balloon is then inflated to create space and restore the vertebra

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H3N2 virus is a cause of concern, know how to handle this

H3N2 is a subtype of the influenza A virus, which causes seasonal flu outbreaks in humans. It is also known as the “Hong Kong flu,” as it was first identified in Hong Kong in 1968.

The H3N2 virus is an RNA virus that belongs to the Orthomyxoviridae family. It is a highly contagious virus that spreads through respiratory droplets when an infected person coughs or sneezes. Symptoms of H3N2 flu include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills, and fatigue. In severe cases, it can lead to complications such as pneumonia, bronchitis, and worsening of underlying medical conditions

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