20 exercises to regain balance after 40
Standing on one foot: Stand on one foot for 30 seconds, then switch to the other foot. Repeat 5 times on each foot.
Marching in place: Stand in place and lift your knees up towards your chest, alternating each leg for 30 seconds. Repeat 5 times.
Side leg lifts: Stand with your feet shoulder-width apart and lift one leg out to the side, then bring it back down. Alternate legs for 30 seconds. Repeat 5 times.
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