Indian Traditional Yoga (Ashtang Yog)
Yog is helpful in
Correcting the disorders of the body including spine issues. Take care of your spine through yogabhyas (yog practice) and your spine will take care of your body
Keeping the body in a healthy condition by practicing yog asanas and pranayama (Breath Control)
Improving mental capacities and improving minds healing power to thousand times by practicing Dhyan (meditation)
Developing the intellect
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