Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves various physical postures (asanas), breathing techniques (pranayama), and meditation or concentration (dhyana) with the goal of achieving a state of physical, mental, and emotional balance and harmony.
The word “yoga” comes from the Sanskrit word “yuj,”
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There are many different types of yoga postures or asanas that can improve your physical and mental health. Here are 100 of the best yoga poses for great health, along with details on how to perform each one correctly
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Pranayama is a practice of controlling the breath, which can help to improve physical and mental health. There are many types of pranayama, but here are 15 common ones:
Nadi Shodhana: Also known as alternate nostril breathing, this pranayama involves inhaling and exhaling through one nostril at a time while closing the other nostril with the fingers.
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Standing on one foot: Stand on one foot for 30 seconds, then switch to the other foot. Repeat 5 times on each foot. Marching in place: Stand in place and lift your knees up towards your chest, alternating each leg for 30 seconds. Repeat 5 times. Side leg lifts: Stand with your feet shoulder-width apart
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what is correct posture, how to maintain good posture, pl explain Posture refers to the way you hold your body while sitting, standing, or lying down. Good posture is important for maintaining overall health and well-being, as it helps to keep your body in proper alignment, reduce the risk of injury, and improve breathing and
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Tadasana (Mountain Pose) Uttanasana (Standing Forward Bend) Adho Mukha Svanasana (Downward Facing Dog) Vrikshasana (Tree Pose) Trikonasana (Triangle Pose) Balasana (Child’s Pose) Ustrasana (Camel Pose) Baddha Konasana (Bound Angle Pose) Supta Baddha Konasana (Reclined Bound Angle Pose) Janu Sirsasana (Head-to-Knee Forward Bend) Marjaryasana (Cat Stretch) Bitilasana (Cow Pose) Virasana (Hero Pose) Setu Bandha Sarvangasana (Bridge
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Child’s Pose (Balasana): This pose gently stretches the neck and upper back, providing relief from neck pain. Cat-Cow Stretch (Marjaryasana-Bitilasana): This stretch helps to loosen the neck and spine, promoting flexibility and reducing stiffness. Downward-Facing Dog (Adho Mukha Svanasana): This pose stretches the neck, spine, and hips, improving posture and reducing tension in the neck.
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Pranayama is a Sanskrit term that refers to the practice of controlling and regulating the breath in yoga. It is considered one of the eight limbs of classical yoga and is believed to help calm the mind, improve focus, and promote overall physical and mental health. There are several types of pranayama, including: Ujjayi: A
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A Yogic secret tool with many health benefits Tratak is a Sanskrit word meaning ‘to see or gaze’. It is one of the practices of meditation performed gazing at a certain object with open or closed eyes. Tratak is performed by two ways. Tratak with open eyes where a Yogi gaze an object placed nearby or
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