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Stay Hydrated: Drink plenty of water throughout the day to keep yourself hydrated. Avoid alcohol and caffeinated drinks as they can cause dehydration. Wear Loose Clothing: Wear light and loose-fitting clothing that allows your skin to breathe. Use Sunscreen: Use a good quality sunscreen with a high SPF to protect your skin from the harmful […]

Vitamin B12, also known as cobalamin, is an essential nutrient that plays many important roles in the human body. Here are some reasons why it is so important: Helps produce red blood cells: Vitamin B12 is necessary for the production of red blood cells, which carry oxygen throughout the body. Without enough B12, red blood

Rheumatoid arthritis (RA) is a chronic, autoimmune disease that affects millions of people worldwide. It is a condition that causes inflammation and damage to the joints, leading to pain, stiffness, and reduced mobility. Over time, RA can also affect other parts of the body, such as the lungs, heart, and blood vessels. Managing RA can

Diet & lifestyle for chronic conditions Chronic conditions such as diabetes, hypertension, heart disease, and obesity can often be managed through a combination of a healthy diet and lifestyle modifications. Here are some details on diet and lifestyle changes that can be helpful for managing chronic conditions: a. Limit processed and high-sugar foods: These types

Making friends as an adult can be challenging, especially if you’re not naturally outgoing or social. However, it’s not impossible, and there are many ways to meet new people and build lasting friendships. Here are 20 genius tips for making friends as an adult: Join a club or group that aligns with your interests, whether

Kegel exercises: These exercises involve contracting and relaxing the pelvic floor muscles. They can help improve bladder control and also enhance sexual function. Squats: Squats are an excellent way to strengthen the lower body, including the muscles around the pelvic region. They can help improve blood flow and sexual function. Lunges: Like squats, lunges can

Exercises for female reproductive health There are many exercises that can improve female reproductive health. Here are 20 exercises that you can do: Kegels: Kegel exercises help strengthen the pelvic floor muscles that support the uterus, bladder, and rectum. These muscles can weaken due to pregnancy, childbirth, aging, or weight gain. Walking: Regular walking can

Hate is a strong emotion because it involves a high degree of emotional intensity, often fueled by negative thoughts and beliefs about someone or something. Hate is characterized by intense feelings of hostility, resentment, anger, and aversion towards a person, group, or thing. Hate can have a significant impact on our physical and mental health.

Healthy Ageing is a reality and this is supported by medical research as well as secrets of healthy ageing from all over the global. This book is available on amazon.com kindle and print version. Dr Kaushik is an International author & has over 32 published books on Amazon.