A high-protein vegetarian diet can be a good option for weight loss because protein helps keep you feeling full and satisfied, which can reduce your overall calorie intake. However, it’s important to note that weight loss ultimately depends on creating a calorie deficit, meaning you consume fewer calories than you burn. Here are some tips […]
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Keep track of your calories: Keeping track of your daily caloric intake can help you stay within your target range and ensure that you’re not consuming more calories than you’re burning. Drink plenty of water: Staying hydrated can help increase feelings of fullness, boost metabolism, and promote fat loss. Eat more protein: Protein is a
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Obesity is like a global epidemic. One of the main reason for obesity is lack of proper lifestyle which we call sedentary lifestyle. In maximum number of patients I learn that they do not eat much but still fat. Let us understand what can be done to reduce excess body weight.
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Obesity is a global epidemic and is root cause of many life threatening diseases. If you consume more calories than you than you burn, you will gain weight. Managing your BMI is important to keep obesity in check. Obesity is supposed to be a gift of modern lifestyle. It is a disease of people who have no place for hard work. People get obese due to faulty lifestyle, i.e. wrong eating, living & thinking.
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