Ayurvedic diet for health
Ayurvedic diet is a holistic approach to nutrition that originates from ancient Indian medical system of Ayurveda. It focuses on balancing the individual’s unique mind-body constitution, known as doshas, through personalized diet and lifestyle choices. The core principles of Ayurvedic diet include: Additionally, Ayurvedic diet may also recommend specific foods or spices for balancing the […]
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