Mental Health

Taking care of your mental health is important for overall well-being. Here are some ways you can improve and maintain good mental health: Exercise regularly: Regular physical activity can help reduce symptoms of anxiety and depression and improve mood. Get enough sleep: Aim for 7-9 hours of sleep per night to help improve mood, reduce […]

It is important to note that everyone is different and some individuals may be more susceptible to the effects of these foods on their mental health. A balanced diet that is rich in fruits, vegetables, and whole grains is generally best for overall health, including mental health