Meditation practice

Pranic Healing is a holistic healing system that uses prana, or life force energy, to heal physical, emotional, and mental imbalances. It is based on the principle that the body has an innate ability to heal itself and that this ability can be enhanced through the manipulation of prana. In Pranic Healing, the practitioner uses […]

Mindfulness Meditation: This technique involves focusing your attention on the present moment and observing thoughts, emotions, and physical sensations without judgment. Loving-Kindness Meditation: This type of meditation focuses on cultivating feelings of love and kindness towards oneself and others. Body Scan Meditation: In this technique, you focus on each part of your body, starting from

Transcendental Meditation (TM) is a form of meditation that was introduced in the 1950s by Maharishi Mahesh Yogi. It is a simple and effortless technique that involves the repetition of a mantra or sound, with the aim of transcending or rising above the thinking mind to experience a state of pure consciousness. The process of

Meditation is conscious withdrawal from thought world. In meditation you are not karta (doer) but you are simply an observer. In meditation silence of senses illuminates the presence of higher self within. Meditation is an effort in the beginning, later on it becomes a habit and gives bliss, joy, peace and a good health.