Berries: Blueberries, strawberries, and raspberries are rich in antioxidants and nutrients that can help lower blood pressure. Leafy greens: Spinach, kale, collard greens and other leafy greens are high in potassium, which helps counterbalance the negative effects of sodium. Oats: Oatmeal is a rich source of fiber, which has been shown to lower blood pressure […]
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Introduction If you’re one of the millions of people around the world who suffer from high blood pressure, then this post is for you. I’m excited to share with you how I was able to cure my high blood pressure naturally, without the use of medication. It wasn’t easy, but it was worth it. And
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The DASH diet is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute to prevent and control hypertension. Apart from lowering blood pressure it also helps in managing diabetes and obesity. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods and the pattern is quite similar to Indian Ayurveda and natural medicine system.
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