Keep Running, physical Activity is the key Sitting is new smoking and increases stiffness, tightness and pain & can take away many years from your life. As we move older, we stop moving our body. Even if you are 20 year old and stop moving your body, you get the same thing, ageing, stiffness, pain, […]
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Wrong diet choices result in faster ageing process. Unhealthy diets along with physical inactivity are the major risk factors for chronic diseases which pose threat in older age. First of all, you should set up a goal for nutrient intake in order to prevent age related chronic disorders. •Fruits, vegetables, nuts and whole grains like
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Ageing is a natural process but diseases associated with ageing can be prevented and managed with a healthy lifestyle. Enjoy this blog to know the secrets of healthy ageing.
positive & healthy ageing Read More »