20 natural tips to slow down alzheimer disease progression
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Healthy Ageing
100 health benefits of acupuncture treatment
Alleviates chronic pain Reduces anxiety and depression Improves sleep quality Enhances immune function Decreases inflammation Relieves headaches and migraines Supports weight loss Eases menstrual cramps and PMS symptoms Decreases symptoms of arthritis Increases energy levels Reduces stress and tension Relieves back pain Improves digestive function Helps quit smoking Supports fertility and reproductive health Alleviates symptoms
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how to get rid of Insomnia
Insomnia is a sleep disorder that can negatively impact your daily life. Here are some tips that may help you get rid of it: If these tips do not help, consider seeking help from a doctor or sleep specialist.
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Japanese Ikigai improves longevity
Ikigai is a Japanese concept that refers to a reason for being or the thing that brings joy and meaning to one’s life. It is believed to play a role in promoting longevity because it provides a sense of purpose and fulfillment, which can lead to better mental and physical health. Studies have shown that
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what are happy & healthy hormones and tips to increase them
Happy hormones, also known as neurotransmitters, are chemicals in the brain that regulate emotions and mood. The primary happy hormones are: Here are some tips to increase happy hormones:
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How to remain healthy
Introduction: Good health is the foundation for a happy and fulfilling life. It allows us to enjoy our daily activities, pursue our passions, and care for those we love. Despite our best efforts, however, maintaining good health can often feel overwhelming, especially with the fast pace of modern life. In this book, we will explore
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