Health & Wellness

What is the role of vitamin D and how it works in human body?

Vitamin D is a crucial nutrient that plays several important roles in the human body. Its main function is to help the body absorb calcium from the diet, which is essential for the development and maintenance of healthy bones and teeth. However, vitamin D also has several other important functions in the body, including: Supporting […]

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What is self motivation and why it is necessary ?

Self-motivation refers to the ability to motivate oneself to achieve a desired goal or outcome without external influence or pressure. It involves having the drive and determination to pursue a goal, even when faced with obstacles or setbacks. Self-motivation is necessary for several reasons. Firstly, it enables individuals to take responsibility for their own success

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What is happiness and why happiness is important for health?

Happiness is a subjective emotional state characterized by positive feelings such as joy, contentment, and satisfaction. It is a state of mind that reflects a person’s overall sense of well-being and is influenced by various factors such as genetics, personality traits, life circumstances, and social and environmental factors. Happiness is important for health because it

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25 Things which can shorten your life & age you fast

Smoking: Smoking is the leading cause of preventable death worldwide. It can cause lung cancer, heart disease, and stroke. Drinking alcohol: Drinking alcohol excessively can lead to liver damage, high blood pressure, and stroke. Poor diet: Eating a diet high in processed foods, sugar, and saturated fats can increase your risk of developing chronic diseases

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25 cognitive and brain training exercises for an active mind

Sudoku: This is a logic-based puzzle game that requires players to fill a 9×9 grid with numbers without repeating any number in a row, column, or 3×3 sub-grid. Crossword puzzles: These puzzles involve filling in words based on clues given in a grid of white and black squares. Chess: A strategic board game that requires

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