Health & Wellness

Triphala is a traditional Ayurvedic herbal formulation that consists of three fruits: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). It has been used for centuries in Ayurvedic medicine for its numerous health benefits. Here are 20 health benefits of Triphala according to Ayurveda: Digestive Health: Triphala supports healthy digestion and helps alleviate […]

The statement that the calf is considered the second heart is a metaphorical description of the role of the calf muscles in the human body, particularly in the circulatory system. The metaphor helps explain the physiological function of the calf muscles in aiding blood circulation. The calf muscles, specifically the gastrocnemius and soleus muscles, are

Health is physical, mental, psychological, social and spiritual wellbeing. Health is a multidimensional concept that encompasses various aspects of wellbeing. The World Health Organization (WHO) defines health as “a state of complete physical, mental, psychological , spiritual and social well-being and not merely the absence of disease or infirmity.” This definition emphasizes that health extends

Remember, these tips are general guidelines, and it’s important to consult with healthcare professionals for personalized advice based on your individual needs and medical history.

Remember that while these herbs have shown promise in laboratory studies, they are not a substitute for conventional cancer treatments. Always consult with a healthcare professional for personalized advice and guidance regarding cancer treatment

What is massage therapy ? Massage therapy is a form of manual therapy that involves the manipulation of soft tissues in the body to promote relaxation, relieve muscle tension, improve circulation, and enhance overall well-being. It is a holistic approach to health and wellness that has been practiced for centuries in various cultures around the

10 detailed reasons for longevity of people residing in Sardinia Italy The longevity of people residing in Sardinia, Italy, has been a subject of interest and research for many years. Here are 10 detailed reasons that contribute to their long and healthy lives: Diet: The traditional Sardinian diet is rich in whole grains, fruits, vegetables,

Hormonal imbalances can cause a variety of health problems, from acne to weight gain to mood swings. Maintaining hormonal balance is important for overall health and well-being. Here are 20 tips to help maintain hormonal balance: Eat a balanced diet: A balanced diet that includes healthy fats, fiber, and protein can help regulate hormones. Reduce

If done correctly, intermittent fasting can speed up weight loss, slow the aging process, regenerate stem cells, and reduce inflammation in the body, please explain Intermittent fasting is a dietary practice that involves cycling between periods of eating and fasting. When done correctly, intermittent fasting can have a variety of benefits for the body, including:

There is no one perfect weight that applies to everyone, as an individual’s ideal weight can vary depending on a variety of factors such as age, gender, height, body composition, and lifestyle habits. Body Mass Index (BMI) is a commonly used measure to assess whether someone’s weight is considered healthy or not. BMI is calculated