77 tips that you can use to keep your heart healthy
77 tips that you can use to keep your heart healthy Read More »
Health & Wellness
how to get rid of Insomnia
Insomnia is a sleep disorder that can negatively impact your daily life. Here are some tips that may help you get rid of it: If these tips do not help, consider seeking help from a doctor or sleep specialist.
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Japanese Ikigai improves longevity
Ikigai is a Japanese concept that refers to a reason for being or the thing that brings joy and meaning to one’s life. It is believed to play a role in promoting longevity because it provides a sense of purpose and fulfillment, which can lead to better mental and physical health. Studies have shown that
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what are happy & healthy hormones and tips to increase them
Happy hormones, also known as neurotransmitters, are chemicals in the brain that regulate emotions and mood. The primary happy hormones are: Here are some tips to increase happy hormones:
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How to remain healthy
Introduction: Good health is the foundation for a happy and fulfilling life. It allows us to enjoy our daily activities, pursue our passions, and care for those we love. Despite our best efforts, however, maintaining good health can often feel overwhelming, especially with the fast pace of modern life. In this book, we will explore
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how to cure erectile dysfunction naturally
There are several lifestyle changes and natural remedies that may help improve erectile dysfunction: It’s important to note that these remedies may not work for everyone and may not be suitable for all cases of erectile dysfunction. If you are experiencing symptoms of erectile dysfunction, it’s best to speak with a healthcare provider to determine
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Ayurvedic diet for health
Ayurvedic diet is a holistic approach to nutrition that originates from ancient Indian medical system of Ayurveda. It focuses on balancing the individual’s unique mind-body constitution, known as doshas, through personalized diet and lifestyle choices. The core principles of Ayurvedic diet include: Additionally, Ayurvedic diet may also recommend specific foods or spices for balancing the
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