20 tips to maintain good oral hygiene
Brush your teeth twice a day with a fluoride toothpaste. Use a soft-bristled toothbrush to avoid damaging your gums. Replace your toothbrush every three to four months, or sooner if the bristles are frayed. Clean between your teeth daily with floss or interdental cleaners. Use mouthwash to help kill germs and freshen your breath. Visit […]
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