Dengue is a viral infection transmitted by Aedes mosquitoes, and there is no specific antiviral treatment for it. However, a balanced diet can help support your immune system and overall health during recovery. Here are some recommended foods to consider if you have dengue: Fluids: Staying hydrated is crucial during dengue, as the infection can […]
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Vitamin D is important for the human body for several reasons. First, it helps the body absorb and use calcium, which is essential for strong bones and teeth. Without enough vitamin D, the body cannot properly absorb calcium from the diet, leading to weakened bones and an increased risk of fractures and osteoporosis. Second, vitamin
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A vegan diet is a type of plant-based diet that excludes all animal products, including meat, poultry, fish, dairy, eggs, honey, and any other foods derived from animals. Instead, vegans rely on plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds to meet their nutritional needs. Here are some key aspects of
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Recent research has suggested that consuming low-calorie drinks and food items may increase the risk of heart attack and stroke. This is likely due to the fact that many low-calorie options contain artificial sweeteners, which have been linked to a range of negative health outcomes.
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There are many different vegetables that can be used to make healthy juice, but here are 25 popular options and some of their potential health benefits: Carrots: Carrots are rich in beta-carotene, which is converted into vitamin A in the body. This vitamin is important for eye health and immune function. Kale: Kale is a
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A healthy breakfast should provide a balance of nutrients and energy to fuel your body and brain for the day ahead. Here are some guidelines for creating a nutritious and satisfying breakfast: Include protein: Protein helps to keep you feeling full and satisfied, and it also supports muscle growth and repair. Good sources of protein
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Pregnant women with diabetes should work closely with their healthcare provider and a registered dietitian to develop an individualized meal plan that meets their unique needs. However, there are some general guidelines that can be followed to help manage blood sugar levels during pregnancy: Eat a variety of nutrient-dense foods: This includes whole grains, fruits,
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Foods should you eat in pregnancy? Eating a healthy and balanced diet is essential during pregnancy to ensure the health and well-being of both the mother and the baby. Here are 25 foods that are particularly beneficial during pregnancy: Leafy Greens: Leafy greens such as spinach, kale, and broccoli are high in vitamins A, C,
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The ketogenic (keto) diet is a low-carbohydrate, high-fat diet that has gained popularity for its potential to help with weight loss and improve certain health conditions. The goal of the keto diet is to enter a state of ketosis, which is a metabolic state where the body switches from using glucose (from carbohydrates) as its
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