Here is general outline for diet plan for a person with diabetes. However, it’s important to note that individual nutritional needs can vary based on factors such as age, sex, activity level, medication, and specific health goals. General Diet Guidelines for Diabetes: 1. Carbohydrates: 2. Protein: 3. Fats: 4. Portion Control: 5. Fiber: 6. Meal […]
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Type 2 diabetes is a chronic condition that affects the way your body processes blood sugar (glucose), which is the main source of energy for your cells. In type 2 diabetes, your body becomes resistant to the action of insulin, a hormone that regulates blood sugar levels, or doesn’t produce enough insulin to maintain normal
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Maintain a healthy diet: Eat a balanced diet that includes plenty of fruits and vegetables, whole grains, lean protein, and healthy fats. Control portion sizes: Eating smaller portions can help you maintain a healthy weight, which can improve your blood sugar levels. Exercise regularly: Regular physical activity can help you lose weight, improve insulin sensitivity,
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There are several factors that can increase the risk of developing diabetes. These include: Family history: If a close relative has diabetes, your risk of developing the disease is increased. Obesity: Excess weight, particularly around the waist, increases the risk of type 2 diabetes. Physical inactivity: People who are physically inactive have a higher risk
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Acupuncture is an ancient healing practice that has been used for centuries to help alleviate chronic pain and disease. With its many applications, acupuncture can be used to treat a wide range of conditions, including pain, paralysis, cancer, diabetes, nerve pain, cervical and backache, sciatica, knee pain, ageing, and heart and other chronic diseases. The
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Are you suffering from diabetes, or have sedentary lifestyle or have a family history of diabetes then this article is a must for you, a secret no one would share is compiled by me and will definitely help you in reversing this life threatening disease.
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About 18 million people die every year from cardiovascular disease, for which diabetes and hypertension are major predisposing factors. Today, more than 1.7 billion adults worldwide are overweight, and 312 million of them are obese.Diabetes is considered as a lifelong disorder by modern medical science but according to Naturopathy it is a disorder of digestive
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