Children

Salmon: Rich in omega-3 fatty acids, which play a role in brain health and development. Blueberries: Contain antioxidants and other compounds that may protect the brain and improve memory and learning. Avocados: Good source of healthy fats, fiber, and vitamins that support overall brain health. Nuts and seeds: Contain vitamins and minerals, including vitamin E […]

Not getting enough sleep: Children need at least 8-10 hours of sleep each night to ensure good physical and mental health. Skipping breakfast: Breakfast is the most important meal of the day and provides the energy and nutrients needed to start the day right. Spending too much time in front of screens: Excessive screen time

Autism, also known as Autism Spectrum Disorder (ASD), is a complex neurodevelopmental disorder that affects communication, social interaction, and behavior. There are several signs that can indicate the presence of autism in children. However, it’s important to keep in mind that every child with autism is unique and may display different symptoms and behaviors to

Create a conducive study environment: Find a quiet, well-lit space with minimal distractions to help you focus. Set clear goals: Decide what you want to achieve and prioritize tasks to stay on track. Eliminate distractions: Turn off your phone, log out of social media, and avoid other distractions that may take away your focus. Use

ADHD stands for Attention Deficit Hyperactivity Disorder, which is a neurodevelopmental disorder that affects both children and adults. People with ADHD have difficulty with attention and/or hyperactivity-impulsivity that interferes with their daily functioning. Some common symptoms of ADHD include: It is important to note that these symptoms must be persistent and interfere with daily life