Ayurveda

28 most used ayurvedic medicines for health and wellness

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Ashwagandha (Withania somnifera): Adaptogenic herb that helps with stress, anxiety, and fatigue. Triphala: A blend of three fruits, it is a powerful antioxidant and laxative. Guggulu (Commiphora mukul): Helps with joint pain, arthritis, and reducing cholesterol. Amalaki (Emblica officinalis): Rich in Vitamin C and helps in improving digestion, boosting immunity and promoting healthy skin. Shankhapushpi […]

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Ayurvedic diet for health

Leave a Comment / Ayurveda, food & herbs for health, Health & Wellness, Healthy Ageing, Naturopathy /

Ayurvedic diet is a holistic approach to nutrition that originates from ancient Indian medical system of Ayurveda. It focuses on balancing the individual’s unique mind-body constitution, known as doshas, through personalized diet and lifestyle choices. The core principles of Ayurvedic diet include: Additionally, Ayurvedic diet may also recommend specific foods or spices for balancing the

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Ayurvedic secrets for immunity & health

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According to Ayurveda, strong immunity is a product of good digestion, strong agni (the metabolic fire), quality liver functioning and a balanced endocrine system (which includes appropriately balanced hormones). Immunity is also very much connected to ojas (protection).
According to Ayurveda, the power of the body that prevents the development of diseases or resists a developed disease is called immunity.

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