Ayurveda

10 Ayurvedic medicines to reduce pitta Ayurveda, the ancient Indian system of medicine, categorizes the human body into three doshas or energies: Vata, Pitta, and Kapha. Pitta is the energy responsible for the metabolism and digestion in the body. When Pitta is in excess, it can lead to symptoms like inflammation, acidity, heartburn, and skin

“Vaat rog” refers to various diseases in Ayurveda caused by an imbalance of the Vata dosha, which is associated with air and space elements in the body. Here are 20 tips to prevent Vaat rog: Stick to a regular daily routine that includes regular sleep, meal times, and exercise. Eat a balanced and nutritious diet

“Pitta Rog” is a term from Ayurveda, an ancient system of medicine from India, which refers to diseases or health issues caused by an imbalance of the “pitta” dosha (one of the three doshas in Ayurveda). Here are 20 tips to prevent pitta rog: Avoid spicy, salty, and sour foods that can increase pitta dosha.

Kapha roga or imbalances related to the kapha dosha in Ayurveda can lead to various health issues, such as congestion, obesity, and depression. Here are 20 tips to help prevent kapha roga: Follow a balanced and wholesome diet, including lots of fruits, vegetables, and whole grains. Avoid oily and fried foods. Exercise regularly, at least

Ojas is considered the essence of physical and mental strength in Ayurveda, and maintaining its balance is important for overall health and well-being. Here are 20 tips to increase Ojas as per Ayurveda: Get enough sleep: Aim for 7-8 hours of sleep each night to support the body’s natural processes and promote Ojas production. Eat

In Ayurveda, the three doshas are called Vata, Pitta, and Kapha, and they are considered to be the fundamental principles that govern the functioning of the body and mind. Each dosha represents a unique combination of physical, physiological, and psychological characteristics, and understanding one’s own dominant dosha is considered to be the key to maintaining

Guggulu (Commiphora mukul) – Guggulu is a resin obtained from the Mukul myrrh tree, and is used in Ayurveda for its anti-inflammatory and rejuvenating properties. It’s commonly used to support healthy joints, digestion, and overall well-being. Triphala (Three fruits: Amla, Haritaki, and Bibhitaki) – Triphala is a blend of three fruits – Amla, Haritaki, and

Panchakarma is a form of Ayurvedic therapy used to purify and cleanse the body, mind, and consciousness. It is considered one of the most important and powerful forms of healing in the ancient Indian system of medicine known as Ayurveda. Panchakarma is a Sanskrit word that literally means “five actions.” These five actions are: Vamana:

Here is a simple Ayurvedic green juice recipe that you can try at home: Ingredients: Instructions: Benefits: This Ayurvedic green juice is a great way to nourish your body and support overall health. Enjoy it regularly for best results!