WITHOUT GOOD HEALTH THERE IS NO WEALTH OR HAPPINESS & QUALITY  SLEEP IS MUST IF YOU WANT TO LIVE LONG & HEALTHY.

DR NEERAJ KAUSHIK

One of my patient asked me, what should be done for a healthy and long life.  I just told him one basic principle of healthy and long life and that is to keep body inflammation under control.  Inflammation or swelling is part of the body’s natural healing system, it helps fight injury and infection. But it doesn’t just happen in response to injury and illness. An inflammatory response can also occur when the immune system goes into action without an injury or infection to fight. Since there’s nothing to heal, the immune system cells that normally protect us begin to destroy healthy arteries, organs and joints. 

-IF I HAD TO LIMIT MY ADVISE TO HEALTHIER LIVING TO JUST ONE TIP, IT WOULD BE TO LEARN TO BREATH CORRECTLY. INDIAN AND CHINESE TRADTIONAL SCHOOLS LIKE YOGA AND TAOIST HAVE EMPHASIZED VITAL ROLE OF CHI OR PRANA OR LIFE FORCE ENERGY DERIVED THROUGH BREATHING.

Japanese diet is balanced, with staple foods like omega-rich fish, rice, whole grains, tofu, soy, seaweed and vegetables. All these foods are low in saturated fats and sugars and rich in vitamins and minerals that reduce the risk of cancers and heart disease. One of the oldest lady of Kagoshima, Japan shares her secret which is good sleep, moderate activities and 3 small meals. One of the major reasons is that Japanese not only eat healthy but eat less. Japanese train their young generation by developing healthy eating activities starting from primary school level with focus on lunches with plenty of fruits and vegetables. This habit lasts till Japanese whole life span.

In modern sedentary life, body stiffness, insomnia, anxiety, high BP, headache, migraine, neck and back pain are very common and generally, we just go for a pain killer or any other medicine to get relief. Did you know that your body has secret points which can help you getting rid of day to day acute or chronic issues. Massaging these points for few minutes can actually give you instant relief. In Traditional Chinese Medicine (TCM), Chinese medical practices of acupuncture and acupressure have a lot of real-world proponents.