Ayurvedic secrets for immunity & health

According to Ayurveda, strong immunity is a product of good digestion, strong agni (the metabolic fire), quality liver functioning and a balanced endocrine system (which includes appropriately balanced hormones). Immunity is also very much connected to ojas (protection).
According to Ayurveda, the power of the body that prevents the development of diseases or resists a developed disease is called immunity.

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Food & Herbs for health 1

Nature has always played an important role in helping human in keeping a good health.  Many research organizations are revealing the key role herbs and natural food can play in healing a health condition. The term herbal medicine can be used to refer to the use of a number of botanical products, which are usually extracted from the roots, stems, branches, leaves, fruits, seeds, or other parts of the mother plant.

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how to Lower Your Blood Pressure ?

The DASH diet is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute to prevent and control hypertension. Apart from lowering blood pressure it also helps in managing diabetes and obesity. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods and the pattern is quite similar to Indian Ayurveda and natural medicine system.

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