Acupuncture is a form of traditional Chinese medicine that involves the insertion of thin needles into specific points on the body to treat various conditions, including facial neuralgia, also known as trigeminal neuralgia. Trigeminal neuralgia is a type of facial pain that is caused by irritation or damage to the trigeminal nerve, which is one […]
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Tadasana (Mountain Pose) Uttanasana (Standing Forward Bend) Adho Mukha Svanasana (Downward Facing Dog) Vrikshasana (Tree Pose) Trikonasana (Triangle Pose) Balasana (Child’s Pose) Ustrasana (Camel Pose) Baddha Konasana (Bound Angle Pose) Supta Baddha Konasana (Reclined Bound Angle Pose) Janu Sirsasana (Head-to-Knee Forward Bend) Marjaryasana (Cat Stretch) Bitilasana (Cow Pose) Virasana (Hero Pose) Setu Bandha Sarvangasana (Bridge
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Acupuncture can be effective in treating chronic pain conditions, such as back pain, neck pain, and osteoarthritis. It can also be useful in treating headaches, including migraines, and dental pain. Acupuncture can help improve symptoms of depression and anxiety. It has been shown to be effective in reducing symptoms of menstrual cramps and other menstrual-related
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Improved cardiovascular health: Brisk walking can help to improve heart health by lowering blood pressure and cholesterol levels. Better weight management: Walking can help to burn calories and control weight gain. Increased energy levels: Regular brisk walking can increase your energy levels and help to fight fatigue. Improved mood: Walking has been shown to boost
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Child’s Pose (Balasana): This pose gently stretches the neck and upper back, providing relief from neck pain. Cat-Cow Stretch (Marjaryasana-Bitilasana): This stretch helps to loosen the neck and spine, promoting flexibility and reducing stiffness. Downward-Facing Dog (Adho Mukha Svanasana): This pose stretches the neck, spine, and hips, improving posture and reducing tension in the neck.
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Pranayama is a Sanskrit term that refers to the practice of controlling and regulating the breath in yoga. It is considered one of the eight limbs of classical yoga and is believed to help calm the mind, improve focus, and promote overall physical and mental health. There are several types of pranayama, including: Ujjayi: A
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Moxibustion is a traditional Chinese medicine therapy that involves the burning of dried mugwort (Artemisia vulgaris) on or near the skin. The heat produced by the burning herb is used to stimulate certain points on the body, known as acupoints, in order to achieve therapeutic effects. Here are ten benefits of moxibustion: Boosts the immune
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Cupping is an ancient healing therapy that has been used in many cultures around the world, particularly in traditional Chinese medicine. It involves the use of small glass or plastic cups that are placed on the skin and then suctioned to create a vacuum. This suction creates a slight pressure on the skin, which is
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Once upon a time, there was a man named Jack (name changed) who lived a happy and healthy life. He was an athlete and loved playing sports, especially basketball. However, one day while playing basketball, he suffered a severe spinal cord injury that left him paralyzed from the waist down. At first, Jack was devastated
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Hypnotherapy is a type of therapy that uses hypnosis, or an altered state of consciousness, to treat a wide range of conditions and symptoms. The goal of hypnotherapy is to help individuals achieve a deep state of relaxation and focus, in which they can access their unconscious mind and make positive changes to their thoughts,
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