20 yogasana which can be done during pregnancy

Leave a Comment / Woman & Pregnancy care, Yoga /

Tadasana (Mountain Pose) Uttanasana (Standing Forward Bend) Adho Mukha Svanasana (Downward Facing Dog) Vrikshasana (Tree Pose) Trikonasana (Triangle Pose) Balasana (Child’s Pose) Ustrasana (Camel Pose) Baddha Konasana (Bound Angle Pose) Supta Baddha Konasana (Reclined Bound Angle Pose) Janu Sirsasana (Head-to-Knee Forward Bend) Marjaryasana (Cat Stretch) Bitilasana (Cow Pose) Virasana (Hero Pose) Setu Bandha Sarvangasana (Bridge […]

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20 research finding about acupuncture benefits

Leave a Comment / Acupuncture /

Acupuncture can be effective in treating chronic pain conditions, such as back pain, neck pain, and osteoarthritis. It can also be useful in treating headaches, including migraines, and dental pain. Acupuncture can help improve symptoms of depression and anxiety. It has been shown to be effective in reducing symptoms of menstrual cramps and other menstrual-related

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20 health benefits of 20 minutes of brisk walk

Leave a Comment / Health & Wellness /

Improved cardiovascular health: Brisk walking can help to improve heart health by lowering blood pressure and cholesterol levels. Better weight management: Walking can help to burn calories and control weight gain. Increased energy levels: Regular brisk walking can increase your energy levels and help to fight fatigue. Improved mood: Walking has been shown to boost

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10 yogasana for cervical pain

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Child’s Pose (Balasana): This pose gently stretches the neck and upper back, providing relief from neck pain. Cat-Cow Stretch (Marjaryasana-Bitilasana): This stretch helps to loosen the neck and spine, promoting flexibility and reducing stiffness. Downward-Facing Dog (Adho Mukha Svanasana): This pose stretches the neck, spine, and hips, improving posture and reducing tension in the neck.

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