Practice mindfulness: Focus on the present moment and pay attention to your thoughts and feelings without judgment. Get physical: Exercise, go for a walk, or do any physical activity that you enjoy to release tension and improve your mood. Connect with others: Reach out to family, friends, or support groups for emotional support. Talking about […]
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Set specific, achievable goals. Warm up properly to reduce the risk of injury. Use proper form when lifting weights to avoid injury and maximize results. Incorporate a variety of exercises to target different muscle groups and prevent boredom. Focus on compound exercises that work multiple muscle groups at once. Gradually increase the weight, reps, or
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Insufficient sleep: Not getting enough sleep can make you feel tired and sluggish during the day. Poor sleep quality: Even if you are getting enough hours of sleep, poor sleep quality can make you feel tired. Stress: Chronic stress can take a toll on your energy levels, causing you to feel fatigued. Depression: Depression can
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High blood pressure, also known as hypertension, can be managed by making lifestyle changes, taking medication, and in some cases, a combination of both. Here are some steps you can take to lower your blood pressure: Eat a healthy diet: Adopt a diet that is rich in whole grains, fruits, vegetables, and low-fat dairy products.
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Autism, also known as Autism Spectrum Disorder (ASD), is a complex neurodevelopmental disorder that affects communication, social interaction, and behavior. There are several signs that can indicate the presence of autism in children. However, it’s important to keep in mind that every child with autism is unique and may display different symptoms and behaviors to
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Taking care of your mental health is important for overall well-being. Here are some ways you can improve and maintain good mental health: Exercise regularly: Regular physical activity can help reduce symptoms of anxiety and depression and improve mood. Get enough sleep: Aim for 7-9 hours of sleep per night to help improve mood, reduce
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Guggulu (Commiphora mukul) – Guggulu is a resin obtained from the Mukul myrrh tree, and is used in Ayurveda for its anti-inflammatory and rejuvenating properties. It’s commonly used to support healthy joints, digestion, and overall well-being. Triphala (Three fruits: Amla, Haritaki, and Bibhitaki) – Triphala is a blend of three fruits – Amla, Haritaki, and
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Panchakarma is a form of Ayurvedic therapy used to purify and cleanse the body, mind, and consciousness. It is considered one of the most important and powerful forms of healing in the ancient Indian system of medicine known as Ayurveda. Panchakarma is a Sanskrit word that literally means “five actions.” These five actions are: Vamana:
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Here is a simple Ayurvedic green juice recipe that you can try at home: Ingredients: Instructions: Benefits: This Ayurvedic green juice is a great way to nourish your body and support overall health. Enjoy it regularly for best results!
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Acupuncture is a form of traditional Chinese medicine that involves the insertion of fine needles into specific points on the body to relieve pain and improve overall health. In recent years, there has been a growing body of research examining the effectiveness of acupuncture for pain management. A systematic review and meta-analysis published in the
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