Motivating children to exercise can be challenging, but there are several strategies that can help: Make it fun: Children are more likely to participate in physical activity if it’s enjoyable. You can play games, have a dance party, or play sports together. Set achievable goals: Encourage your child to set achievable goals for themselves and […]
How to motivate a child to do exercises Read More »
Nightmares can be a common and distressing experience for children, and it is important for parents and caregivers to handle them with care. Here are some steps you can follow to help children who are experiencing nightmares: Reassure the child: The first and most important step is to help the child feel safe and secure.
how to handle if children suffer from nightmares. Read More »
Early Identification and Assessment: The earlier a child’s learning disability is identified, the sooner interventions can be put in place to support their learning. Have your child evaluated by a qualified professional to determine the specific nature of their disability and to develop an individualized education plan (IEP). Accommodations and Modifications: Accommodations and modifications can
Supporting a child with learning disabilities Read More »
Offer a variety of nutrient-rich foods: Encourage children to try new foods, and offer a variety of fruits, vegetables, whole grains, lean protein sources, and low-fat dairy products. Make mealtime a positive experience: Encourage children to sit down together as a family and enjoy meals without distractions such as TV or phones. Plan balanced meals:
15 Effective ways to provide proper nutrition to children Read More »
Here are some general guidelines for treating a baby with a fever: Keep the baby hydrated: Offer the baby plenty of fluids such as breast milk, formula, or water to prevent dehydration. Dress the baby lightly: Overheating can make a fever worse, so dress the baby in light, comfortable clothing and keep the room temperature
How to treat a baby with a fever. Read More »
The concept of Yin and Yang is central to Traditional Chinese Medicine (TCM) and has been an important part of Chinese philosophy for thousands of years. According to TCM, Yin and Yang are two complementary forces that exist in all things, including the human body. Yin represents the cooler, darker, and more passive aspects of
yin and yang concept in chinese medicine Read More »
Yes, in traditional Chinese medicine (TCM), the “five strainings” or “wu lao” refer to five common habits that are believed to harm the body and mind. These five habits are: These habits are thought to disrupt the balance of the body’s energy and increase the risk of various health problems, including digestive issues, weakened immune
TCM warns us against “five strainings” or wu lao Read More »
Traditional Chinese Medicine (TCM) diet is a dietary practice based on principles of TCM, which is a holistic approach to health and wellness that has been used in China for thousands of years. The TCM diet emphasizes the importance of balance, moderation, and the consumption of foods that are considered to have specific properties, such
Food is often referred to as “medicine” because of its ability to nourish and support the body in many ways. The nutrients found in food can help to maintain good health, prevent chronic diseases, and even treat certain health conditions. For example: Fruits and vegetables are rich in vitamins, minerals, and antioxidants that can help
Color therapy, also known as chromotherapy, is a type of alternative medicine that uses colors to improve physical and emotional well-being. The theory behind color therapy is that colors have certain frequencies and vibrations that can interact with the body’s energy centers, called chakras, to balance and harmonize the body’s energy. There are various ways