Acupuncture is a form of traditional Chinese medicine that involves the insertion of thin needles into specific points on the body to relieve pain, improve overall health, and treat various medical conditions. There are several reasons why you might want to seek the help of an acupuncturist: Pain relief: Acupuncture is commonly used to treat […]
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Vitamin deficiency occurs when the body does not receive enough of one or more essential vitamins. This can result from either a lack of vitamins in the diet or an inability of the body to absorb them properly. Each type of vitamin has specific functions in the body, and a deficiency in one or more
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Mineral deficiencies in the body can cause a variety of health problems, some of which are listed below: Iron Deficiency Anemia: Lack of iron can cause a decrease in the number of red blood cells, leading to anemia. Symptoms include fatigue, weakness, and shortness of breath. Calcium Deficiency: Calcium is essential for strong bones and
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The thyroid is a gland located in the neck that produces hormones that regulate various functions in the body, including metabolism. There are several conditions that can affect the thyroid and cause it to produce too much or too little hormones, leading to various symptoms and health issues. Some of the most common thyroid problems
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Once upon a time, there was a 90-year-old man named Harold (name changed) who lived in a small village. Harold was well known in the village for his unwavering positivity and his love for life. Despite his age, he was in excellent health and was always eager to try new things. One day, the villagers
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As people get older, they may be at a higher risk of certain illnesses and infections, so it’s important to stay up to date with recommended vaccinations. Some of the most important vaccines for older adults include: Influenza (Flu) vaccine: Older adults are particularly susceptible to severe illness from the flu, so it’s recommended that
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One such story that comes to mind is that of Jonette E., a woman who became paralyzed from the waist down due to a spinal cord injury. Despite the setback, Jonette was determined not to let her condition define her. She began by setting small, achievable goals for herself and worked hard to reach them.
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There are countless stories of cancer survivors who have overcome the odds and regained their health, but here is one such story that might inspire you: Jane was a healthy, active woman in her late 30s when she was diagnosed with stage 4 breast cancer. The news came as a shock, and she was devastated
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The need for annual COVID-19 vaccination will likely depend on the duration of immunity provided by the vaccine, as well as the emergence of new variants of the virus. Currently, available evidence suggests that COVID-19 vaccines provide substantial protection against severe illness and hospitalization, and likely provide protection for at least several months. However, it
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Follow a balanced diet: Consuming a diet that is rich in whole foods, such as fruits and vegetables, lean proteins, and whole grains, can help maintain a healthy weight and support thyroid function. Avoid processed foods and added sugars: Processed foods and foods high in added sugars can interfere with thyroid hormone production and metabolism.
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