The statement “85% of chronic diseases are self-manageable” refers to the fact that a large proportion of chronic diseases can be managed and controlled by individuals themselves through various lifestyle changes and self-care practices. Chronic diseases are those that persist over a long period and typically do not have a cure. Examples include diabetes, hypertension, […]
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Conium: This homeopathic medicine is often recommended for vertigo caused by turning the head or lying down, and is also useful in cases of dizziness and trembling. Gelsemium: This remedy is typically used for dizziness and lightheadedness that is accompanied by fatigue or weakness, and can also be helpful in cases of vertigo caused by
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Unani medicine, also known as Yunani medicine, is a traditional system of medicine that originated in ancient Greece and was later developed by Islamic physicians in the Middle Ages. Unani medicine is based on the concept of balance and harmony in the body, and it uses a combination of herbs, minerals, and animal products to
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“Vaat rog” refers to various diseases in Ayurveda caused by an imbalance of the Vata dosha, which is associated with air and space elements in the body. Here are 20 tips to prevent Vaat rog: Stick to a regular daily routine that includes regular sleep, meal times, and exercise. Eat a balanced and nutritious diet
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“Pitta Rog” is a term from Ayurveda, an ancient system of medicine from India, which refers to diseases or health issues caused by an imbalance of the “pitta” dosha (one of the three doshas in Ayurveda). Here are 20 tips to prevent pitta rog: Avoid spicy, salty, and sour foods that can increase pitta dosha.
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Kapha roga or imbalances related to the kapha dosha in Ayurveda can lead to various health issues, such as congestion, obesity, and depression. Here are 20 tips to help prevent kapha roga: Follow a balanced and wholesome diet, including lots of fruits, vegetables, and whole grains. Avoid oily and fried foods. Exercise regularly, at least
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Vertigo is a sensation of dizziness, spinning or unsteadiness that can be caused by various underlying medical conditions. Acupuncture, a form of traditional Chinese medicine, is often used to help manage vertigo symptoms. Here are 20 acupoints that may be used in acupuncture treatment for vertigo: GV20 (Baihui) – Located on the top of the
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As we age, maintaining muscle power becomes increasingly important for maintaining our quality of life. Here are 20 tips to improve muscle power in old age: Resistance training: Incorporate resistance training exercises, such as lifting weights, into your fitness routine. This will help to build and maintain muscle mass and strength. Progressive overload: Gradually increase
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Incorporate compound exercises into your workout routine: Exercises that involve multiple muscle groups, such as squats, deadlifts, and bench presses, can help increase muscle power. Use resistance training: Resistance training is the most effective way to build muscle power. Use weights or resistance bands to create tension and challenge your muscles. Focus on explosive movements:
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5 homemade drinks and smoothies for good health Green Smoothie – Blend together spinach or kale, banana, pineapple, ginger, and water for a nutrient-packed drink that’s high in fiber, vitamins, and antioxidants. Golden Milk – Mix together turmeric, cinnamon, ginger, and honey in warm milk for a soothing, anti-inflammatory drink that can help boost immunity
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