what is correct posture, how to maintain good posture, pl explain Posture refers to the way you hold your body while sitting, standing, or lying down. Good posture is important for maintaining overall health and well-being, as it helps to keep your body in proper alignment, reduce the risk of injury, and improve breathing and […]
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Type 2 diabetes is a chronic condition that affects the way your body processes blood sugar (glucose), which is the main source of energy for your cells. In type 2 diabetes, your body becomes resistant to the action of insulin, a hormone that regulates blood sugar levels, or doesn’t produce enough insulin to maintain normal
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Cervical pain refers to pain in the neck region that may be caused by a variety of conditions affecting the cervical spine, which is the part of the spine that runs through the neck. Some common causes of cervical pain include muscle strain or sprain, herniated disc, spinal stenosis, degenerative disc disease, or osteoarthritis. Cervical
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Seasonal allergies, also known as allergic rhinitis or hay fever, are a type of allergic reaction that occurs during specific times of the year when plants release their pollen into the air. Common symptoms of seasonal allergies include: These symptoms occur when the body’s immune system overreacts to allergens in the environment, such as pollen
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The statement “85% of chronic diseases are self-manageable” refers to the fact that a large proportion of chronic diseases can be managed and controlled by individuals themselves through various lifestyle changes and self-care practices. Chronic diseases are those that persist over a long period and typically do not have a cure. Examples include diabetes, hypertension,
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Conium: This homeopathic medicine is often recommended for vertigo caused by turning the head or lying down, and is also useful in cases of dizziness and trembling. Gelsemium: This remedy is typically used for dizziness and lightheadedness that is accompanied by fatigue or weakness, and can also be helpful in cases of vertigo caused by
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Unani medicine, also known as Yunani medicine, is a traditional system of medicine that originated in ancient Greece and was later developed by Islamic physicians in the Middle Ages. Unani medicine is based on the concept of balance and harmony in the body, and it uses a combination of herbs, minerals, and animal products to
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“Vaat rog” refers to various diseases in Ayurveda caused by an imbalance of the Vata dosha, which is associated with air and space elements in the body. Here are 20 tips to prevent Vaat rog: Stick to a regular daily routine that includes regular sleep, meal times, and exercise. Eat a balanced and nutritious diet
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“Pitta Rog” is a term from Ayurveda, an ancient system of medicine from India, which refers to diseases or health issues caused by an imbalance of the “pitta” dosha (one of the three doshas in Ayurveda). Here are 20 tips to prevent pitta rog: Avoid spicy, salty, and sour foods that can increase pitta dosha.
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Kapha roga or imbalances related to the kapha dosha in Ayurveda can lead to various health issues, such as congestion, obesity, and depression. Here are 20 tips to help prevent kapha roga: Follow a balanced and wholesome diet, including lots of fruits, vegetables, and whole grains. Avoid oily and fried foods. Exercise regularly, at least
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