try emotional freedom technique, it works

Emotional Freedom Technique (EFT) is a therapeutic approach that combines elements of traditional Chinese medicine, cognitive-behavioral therapy, and acupressure. It is also commonly known as “tapping therapy” because it involves tapping with the fingertips on specific points on the body to stimulate the body’s energy meridians while focusing on a specific emotional issue or problem. […]

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What can we do to take care of the heart in our daily life? What diet should we follow?

Taking care of your heart is essential for your overall health and well-being. Here are some ways to take care of your heart in your daily life: Exercise regularly: Regular physical activity, such as walking, running, cycling, or swimming, can help keep your heart healthy and strong. Maintain a healthy weight: Being overweight or obese

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