What are 50 good habits of healthy people?

here are 50 good habits of healthy people, along with a brief explanation of each: Regular exercise: Exercise helps maintain a healthy weight, improves cardiovascular health, and boosts overall physical and mental health. Eating a balanced diet: A balanced diet provides the body with essential nutrients it needs to function properly. Drinking plenty of water:

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What is the difference between cellular senescence and the aging process?

Cellular senescence and aging are related, but they are not the same thing. Cellular senescence refers to a state in which a cell stops dividing and enters a state of permanent growth arrest. It is a process that occurs in response to various stresses such as DNA damage, oxidative stress, or oncogene activation. In contrast,

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