There are several effective ways to prevent heart disease: Maintain a healthy weight: Excess weight puts a strain on the heart, increasing the risk of heart disease. Maintaining a healthy weight through a balanced diet and regular exercise is important for reducing this risk. Exercise regularly: Regular physical activity can lower your risk of heart […]
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MODERATE MODERATION IS THE KEY MOVE Sitting is new smoking and increases stiffness, tightness and pain & can take away many years from your life. As we move older, we stop moving our body. Even if you are 20 year old and stop moving your body, you get the same thing, ageing, stiffness, pain ,
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BREATH BREATH DEEPLY THROUGH NOSE INTO YOUR ABDOMEN NOT JUST CHEST WHICH WILL ALWAYS BE DEEP, RELAXED, SLOW, RHYTHMIC. PRANAYAM IS THE KEY Benefits – INCREASE ENERGY & ANTI AGING: Deep breathing increases groth hormone & dehydroepiandrosterone sulphate(DHEA),THE TWO HORMONES FOR ENERGY GROWTH AND AGING. DIGEST WHAT IS GUT BACTERIA? GUT BACTERIA & DISEASES What
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INTRODUCTION TO NATURAL WAY TO HEALTH Natural ways to health refer to the use of natural remedies and practices to maintain or improve one’s physical and mental well-being. This approach emphasizes the use of natural substances such as herbs, spices, and essential oils, as well as lifestyle practices such as exercise, mindfulness, and proper nutrition.
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Hypothyroidism is a condition in which the thyroid gland doesn’t produce enough hormones to regulate the body’s metabolism. As a result, a person with hypothyroidism may experience a slower metabolism, weight gain, fatigue, and other symptoms. While diet alone cannot cure hypothyroidism, certain dietary modifications may help alleviate some symptoms and support overall health. Here
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When it comes to the healthiest foods for a one-year-old baby, it’s important to offer a variety of nutrient-dense foods that will help support their growth and development. Here are some examples of healthy foods for a one-year-old: Fruits and vegetables: Offer a variety of colorful fruits and vegetables to provide a range of vitamins
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Here are some popular supplements that are often recommended for seniors: Multivitamin: to cover the daily nutritional requirements that may not be met by diet alone. Vitamin D: for bone health and to reduce the risk of falls. Calcium: to prevent osteoporosis and maintain bone health. Magnesium: for maintaining healthy bones and muscles, and to
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Inversion therapy using an inversion table is a form of spinal traction that involves hanging upside down or at an inverted angle, and is sometimes used to treat back pain and cervical pain. Here are some potential effects of using an inversion table on cervical and back pain: Spinal Decompression: Inversion tables use the force
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While there is no definitive evidence that breakfast is the most important meal for weight loss, some research suggests that eating breakfast can be helpful for weight management. One theory is that eating breakfast can help to reduce hunger and cravings later in the day, which can help to prevent overeating and make it easier
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Herbs have been used for medicinal purposes for thousands of years and are still widely used today as natural remedies to promote health and wellness. Here are some of the most well-known herbal benefits: Anti-inflammatory properties: Many herbs such as turmeric, ginger, and garlic have anti-inflammatory properties, which can help reduce inflammation in the body
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