25 strategies for better bone health and anti ageing

Consume calcium-rich foods: Consuming calcium-rich foods like milk, cheese, yogurt, kale, broccoli, and almonds can improve bone health. Take vitamin D supplements: Vitamin D helps your body absorb calcium and strengthens bones. You can get vitamin D from sunlight, but supplements may be necessary. Get regular exercise: Weight-bearing exercises like walking, jogging, dancing, and weightlifting […]

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20 foods could help you keep your blood clean by maintaining blood health

There are several foods that can help support overall blood health by promoting circulation, reducing inflammation, and supporting the function of the liver and kidneys, which are responsible for filtering toxins and waste products from the blood. Here are 20 foods that can help support blood health: Leafy greens: Kale, spinach, collard greens, and other

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Diet For Happy Mood: 20 Super foods To Boost Serotonin Levels Naturally

Serotonin is a neurotransmitter that regulates mood, appetite, and sleep. Low levels of serotonin have been linked to depression, anxiety, and other mood disorders. Fortunately, there are many superfoods that can help boost serotonin levels naturally. Here are 20 superfoods to include in your diet for a happy mood: Salmon – Rich in omega-3 fatty

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Are you suffering from continuous neck or back pain? beware it can be scoliosis

Scoliosis is a medical condition that causes a sideways curvature of the spine. Normally, the spine should have gentle curves that allow it to support the body’s weight and maintain balance, but scoliosis causes the spine to curve abnormally to one side, resulting in a noticeable deformity of the back. The exact cause of scoliosis

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What are some herbal remedies that can help decrease the size of the prostate gland without surgery? Also Acupuncture option

Prostate enlargement, also known as benign prostatic hyperplasia (BPH), is a common condition that affects many men as they age. It occurs when the prostate gland, which is located just below the bladder and surrounds the urethra, grows in size and compresses the urethra, making it difficult to urinate. The symptoms of prostate enlargement can

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