25 strategies for better bone health and anti ageing
Consume calcium-rich foods: Consuming calcium-rich foods like milk, cheese, yogurt, kale, broccoli, and almonds can improve bone health. Take vitamin D supplements: Vitamin D helps your body absorb calcium and strengthens bones. You can get vitamin D from sunlight, but supplements may be necessary. Get regular exercise: Weight-bearing exercises like walking, jogging, dancing, and weightlifting […]
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