Menopause is a natural biological process that marks the end of a woman’s reproductive years. It usually occurs between the ages of 45 and 55, with the average age being around 51 years. Menopause occurs when the ovaries stop producing eggs and levels of the hormones estrogen and progesterone decline. This hormonal shift can lead […]
Get through Menopause phase without trouble Read More »
Acupuncture is a traditional Chinese medicine technique that involves the insertion of thin needles into specific points on the body to stimulate and balance the body’s energy flow, or qi. In recent years, acupuncture has gained popularity as a complementary therapy for fertility, and some studies suggest that it may be helpful in improving fertility
Acupuncture for Fertility: Can It Help You Get Pregnant? Read More »
Standing on one foot: Stand on one foot for 30 seconds, then switch to the other foot. Repeat 5 times on each foot. Marching in place: Stand in place and lift your knees up towards your chest, alternating each leg for 30 seconds. Repeat 5 times. Side leg lifts: Stand with your feet shoulder-width apart
20 exercises to regain balance after 40 Read More »
healthcare measures that urban women may want to consider: Schedule regular check-ups with your primary care physician or OB-GYN. Stay up-to-date on recommended screenings, such as mammograms and Pap smears. Eat a healthy and balanced diet. Exercise regularly to maintain a healthy weight and reduce the risk of chronic disease. Limit alcohol consumption. Don’t smoke
25 Healthcare measures that urban women need to take Read More »
Yes, you can build strength and maintain muscle mass without going to the gym. Here are some effective ways: Bodyweight Exercises: Bodyweight exercises are a great way to build strength and maintain muscle mass without any equipment. Push-ups, squats, lunges, burpees, planks, and mountain climbers are just a few examples of bodyweight exercises you can
Build strength and maintain muscle mass without going to the gym! Read More »
how to survive a heart attack A heart attack, also known as myocardial infarction, occurs when blood flow to the heart muscle is blocked, leading to damage or death of the heart muscle. Survival after a heart attack depends on prompt recognition and treatment of the symptoms. Here are some steps you can take if
how to survive a heart attack? Read More »
Sexual health refers to a state of physical, mental, and social well-being related to sexuality. It involves a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free from coercion, discrimination, and violence. Here are some key know-how and adaptations to promote sexual
All you need to know about Sexual Health Read More »
Skin tags and warts are two different types of skin growths, each with their own causes and characteristics. Skin tags are small, benign growths that usually appear in areas where the skin folds, such as the neck, armpits, and groin. They are typically flesh-colored or slightly darker than the surrounding skin and may be smooth
Skin tags and warts which you want to know Read More »
HIV (human immunodeficiency virus) is a virus that attacks the immune system, specifically CD4+ T cells, which are a type of white blood cell that helps fight off infections. HIV is transmitted through contact with infected bodily fluids, such as blood, semen, vaginal fluids, and breast milk. Common modes of transmission include unprotected sexual contact,
Integrated Management to AIDS for better patient care Read More »
A high-protein vegetarian diet can be a good option for weight loss because protein helps keep you feeling full and satisfied, which can reduce your overall calorie intake. However, it’s important to note that weight loss ultimately depends on creating a calorie deficit, meaning you consume fewer calories than you burn. Here are some tips
High vegetarian protein diet for weight loss Read More »