Pranayam an important limb of traditional indian yog

Pranayama is a practice of controlling the breath, which can help to improve physical and mental health. There are many types of pranayama, but here are 15 common ones:

Nadi Shodhana: Also known as alternate nostril breathing, this pranayama involves inhaling and exhaling through one nostril at a time while closing the other nostril with the fingers.

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5 element theory and diet in TCM

In Traditional Chinese Medicine (TCM), the Five Element Theory is a framework used to understand the relationships and interactions between various natural phenomena, including the human body and its internal organs. Each element (Wood, Fire, Earth, Metal, and Water) is associated with specific organs, emotions, tastes, and colors, and each element is thought to influence and support the others.

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Chronic kidney disease from TCM perspective

In Traditional Chinese Medicine (TCM), chronic kidney disease (CKD) is typically understood as a manifestation of kidney qi deficiency, which can be further categorized into different patterns based on the accompanying symptoms and signs.

Kidney Qi Deficiency: This pattern is characterized by fatigue, weakness, lassitude, lower back pain, frequent urination, and a pale tongue with a white coating.

Kidney Yin Deficiency: This pattern is characterized by dry mouth and throat, night sweats, dizziness, tinnitus, hot flashes, and a red tongue with little or no coating.

Kidney Yang Deficiency: This pattern is characterized by cold limbs, aversion to cold, edema, frequent urination, and a pale tongue with a white coating.

Kidney Essence Deficiency: This pattern is characterized by infertility, premature ejaculation, impotence, hair loss, and a thin or weak constitution.

Damp-Heat in the Kidney: This pattern is characterized by a burning sensation when urinating, dark and turbid urine, lower back pain, and a yellow or greasy tongue coating.

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