There are many different types of yoga postures or asanas that can improve your physical and mental health. Here are 100 of the best yoga poses for great health, along with details on how to perform each one correctly
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Set specific goals: Determine what you want to achieve, how much muscle mass you want to gain, and how long you want to take to get there.
Start with compound exercises: Compound exercises such as squats, deadlifts, and bench press are effective at targeting multiple muscle groups simultaneously, leading to better overall muscle growth.
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Omega-3 Fatty Acids – found in fatty fish, chia seeds, flax seeds, and walnuts. Magnesium – found in dark chocolate, spinach, almonds, and avocado. Vitamin B6 – found in poultry, fish, bananas, and chickpeas. Vitamin B12 – found in meat, fish, dairy, and eggs. Folate – found in leafy greens, beans, and fortified grains. Zinc
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Sudoku: A number puzzle game that requires logical thinking and problem-solving skills. It can help improve focus, memory, and concentration.
Crossword puzzles: A word game that requires problem-solving and vocabulary skills. It can help improve cognitive function and memory.
20 mind games for better mental health Read More »
There are several foods that can trigger stress and anxiety symptoms in some people. Here are 20 foods that may contribute to stress
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Essential oils are concentrated plant extracts that are used for various purposes, including improving women’s health. Here are 20 of the best essential oils for women’s health
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Pranayama is a practice of controlling the breath, which can help to improve physical and mental health. There are many types of pranayama, but here are 15 common ones:
Nadi Shodhana: Also known as alternate nostril breathing, this pranayama involves inhaling and exhaling through one nostril at a time while closing the other nostril with the fingers.
Pranayam an important limb of traditional indian yog Read More »
Traditional Chinese Medicine (TCM) views disease as an imbalance or disruption in the body’s natural flow of energy, known as Qi (pronounced “chee”). There are several causes of disease in TCM
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According to Traditional Chinese Medicine (TCM), blood stagnation occurs when the flow of blood through the body is impeded or obstructed, leading to a buildup of blood in certain areas of the body. This can cause a range of symptoms, including pain, swelling, and stiffness.
Blood stagnation mechanism in TCM Read More »
Traditional Chinese Medicine (TCM) views back pain as a symptom of an underlying imbalance in the body. This imbalance can be caused by a variety of factors, including emotional stress, physical trauma, poor diet, and a lack of exercise.
Back pain from Traditional Chinese medicine perspective Read More »