Self-motivation refers to the ability to motivate oneself to achieve a desired goal or outcome without external influence or pressure. It involves having the drive and determination to pursue a goal, even when faced with obstacles or setbacks. Self-motivation is necessary for several reasons. Firstly, it enables individuals to take responsibility for their own success

Happiness is a subjective emotional state characterized by positive feelings such as joy, contentment, and satisfaction. It is a state of mind that reflects a person’s overall sense of well-being and is influenced by various factors such as genetics, personality traits, life circumstances, and social and environmental factors. Happiness is important for health because it

Good fats, also known as “healthy fats,” are types of fats that provide numerous health benefits when consumed in moderation. These include monounsaturated fats and polyunsaturated fats, which are found in foods such as nuts, seeds, fish, and vegetable oils. Good fats play several crucial roles in the body. They help provide insulation and protection

DHEA (dehydroepiandrosterone) is a hormone produced by the adrenal glands, which are located above the kidneys. It is a precursor hormone that is converted into other hormones such as testosterone and estrogen. DHEA levels in the body typically peak in the mid-20s and then decline with age. This decline has been associated with various age-related

Iron is an essential mineral for human health, as it plays a crucial role in a number of important bodily functions. Some of the key reasons why iron is important for us include: Oxygen transport: One of the primary functions of iron is to help transport oxygen throughout the body. Iron is a key component