Kegel exercises: These exercises involve contracting and relaxing the pelvic floor muscles. They can help improve bladder control and also enhance sexual function. Squats: Squats are an excellent way to strengthen the lower body, including the muscles around the pelvic region. They can help improve blood flow and sexual function. Lunges: Like squats, lunges can […]
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Exercises for female reproductive health There are many exercises that can improve female reproductive health. Here are 20 exercises that you can do: Kegels: Kegel exercises help strengthen the pelvic floor muscles that support the uterus, bladder, and rectum. These muscles can weaken due to pregnancy, childbirth, aging, or weight gain. Walking: Regular walking can
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Here are 20 exercises for lung strengthening that can help improve lung capacity and respiratory function: Diaphragmatic breathing: Sit comfortably and take deep breaths by inhaling through your nose and exhaling through your mouth, while focusing on expanding your diaphragm. Pursed lip breathing: Breathe in through your nose and exhale through your mouth with pursed
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India is again witnessing surge in Covid infections involving deaths, severe lung infection and the bad thing is H3N2 virus is also active. Let us see what all are these. H3N2 and COVID-19 are two separate viruses that can cause respiratory illnesses in humans. H3N2 is a strain of the influenza A virus that has
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Chronic fatigue syndrome is a debilitating condition that affects millions of people worldwide. While there is no known cure for the disorder, there are several natural tips that can help alleviate its symptoms. Here are 20 natural tips for chronic fatigue in detail: Eat a healthy diet: A balanced diet rich in whole foods, vegetables,
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Jealousy is a strong emotion because it arises from the fear of losing something or someone that we value. It is a complex emotion that can be triggered by various situations, including romantic relationships, friendships, and professional competition. Jealousy involves a range of negative feelings, including fear, anger, and anxiety. These emotions can be overwhelming
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Hate is a strong emotion because it involves a high degree of emotional intensity, often fueled by negative thoughts and beliefs about someone or something. Hate is characterized by intense feelings of hostility, resentment, anger, and aversion towards a person, group, or thing. Hate can have a significant impact on our physical and mental health.
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Anger is a normal and natural emotion that everyone experiences from time to time. It is a feeling of strong displeasure or hostility towards someone or something. Anger can range from mild irritation to intense fury, and it can be triggered by a variety of situations, such as feeling frustrated, disrespected, or threatened. Anger is
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Worry is a natural human emotion characterized by feelings of anxiety, unease, and concern about potential negative events or outcomes in the future. It can manifest in various forms, such as mild distress or overwhelming fear, and can be triggered by a wide range of circumstances, including personal and professional issues, health concerns, financial troubles,
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Vitamin D is a crucial nutrient that plays several important roles in the human body. Its main function is to help the body absorb calcium from the diet, which is essential for the development and maintenance of healthy bones and teeth. However, vitamin D also has several other important functions in the body, including: Supporting
What is the role of vitamin D and how it works in human body? Read More »