Diet & lifestyle for chronic conditions Chronic conditions such as diabetes, hypertension, heart disease, and obesity can often be managed through a combination of a healthy diet and lifestyle modifications. Here are some details on diet and lifestyle changes that can be helpful for managing chronic conditions: a. Limit processed and high-sugar foods: These types […]
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Prioritize and organize your tasks: Make a list of what you need to accomplish and prioritize the most important ones first. Take breaks: Step away from your work for a few minutes every hour or so to clear your mind and recharge your batteries. Exercise regularly: Exercise helps reduce stress and boosts your mood, making
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Take care of your physical health – a healthy body is essential for a healthy mind. Practice self-care regularly – make time for activities that you enjoy and that help you relax. Develop a support system – build relationships with people who you can talk to and who support you. Seek professional help if you
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Making friends as an adult can be challenging, especially if you’re not naturally outgoing or social. However, it’s not impossible, and there are many ways to meet new people and build lasting friendships. Here are 20 genius tips for making friends as an adult: Join a club or group that aligns with your interests, whether
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Cord blood infusions are a promising area of research for the treatment of ischemic stroke. Ischemic stroke occurs when a blood clot blocks the flow of blood to the brain, causing damage to brain tissue. Cord blood is a rich source of stem cells, which have the ability to differentiate into various types of cells,
cord blood infusions for individuals worldwide who have had an ischemic stroke. Read More »
This incident goes back to 2009. I had just completed my Reiki Grand Master program and started my practice of Reiki Healing apart from practicing other complementary medicine therapies. My phone rang at midnight and on the other side was the patient from United States of America with acute abdominal pain and the hospital was
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Welcome to the world of health and wellness! As a doctor, I have dedicated my life to helping people live their healthiest, happiest lives possible. Over the years, I have seen countless patients struggle with a variety of health issues, from minor illnesses to chronic diseases, and I have always been struck by how many
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Physical fitness is an essential aspect of our overall health and well-being. It allows us to perform daily tasks with ease, improve our quality of life, and reduce the risk of chronic diseases. However, achieving and maintaining physical fitness requires not only dedication but also a broad range of skills and techniques. In this book,
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Acupuncture is an ancient healing art that has been practiced in China for thousands of years. Today, it has become a popular alternative therapy all around the world. As an acupuncturist, I have had the privilege of witnessing firsthand the transformative power of acupuncture on my patients. It is a holistic approach to healing that
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Kegel exercises: These exercises involve contracting and relaxing the pelvic floor muscles. They can help improve bladder control and also enhance sexual function. Squats: Squats are an excellent way to strengthen the lower body, including the muscles around the pelvic region. They can help improve blood flow and sexual function. Lunges: Like squats, lunges can
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