Reverse psychology is a technique of persuasion or manipulation that involves advocating for a particular behavior or outcome by advocating for the opposite of what is desired. In other words, it is a strategy where a person tries to get someone to do something by telling them to do the opposite. The idea is that […]
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This program includes above 35 therapies to choose from and is a unique treatment progam for preventive healthcare as well as treatment of various chronic disease. This may be organised at Kaushik Acupuncture clinic, our hospital, your home (South Delhi only) and corporate office.
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Once upon a time, there was a young woman named Emily who had always struggled with her weight. Despite countless attempts at diets and exercise routines, she could never seem to stick with anything long enough to see real results. As she got older, Emily started to notice the toll her lack of fitness was
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A dopamine detox is a form of self-imposed restriction from activities that bring pleasure or instant gratification, with the goal of resetting and rebalancing the brain’s dopamine levels. Dopamine is a neurotransmitter associated with reward, motivation, and pleasure, and it plays a crucial role in our daily lives. The idea behind a dopamine detox is
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When you quit smoking, your body undergoes various physical and psychological changes. Here are some of the things that typically happen when you quit smoking: Improved breathing: Within just a few days of quitting smoking, your lung function begins to improve. You may notice that you’re breathing easier, and that you don’t get winded as
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Quitting alcohol can have a range of effects on the body and mind. Here are some potential changes that can occur when you stop drinking: Physical changes: Your liver and other organs will start to heal and regenerate, which can lead to improved health overall. You may also experience better sleep, increased energy levels, and
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Feeling lonely is a common human experience and can be challenging to cope with. Here are tips that may help you get rid of loneliness: Reach out to someone: call, text, or message a friend, family member, or loved one. It’s okay to ask for help and connect with people you trust. Join a club
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Being alone can be challenging, but it is an essential part of life that can help you grow and develop as a person. Here are some tips on how to be better at being alone: Embrace solitude: Being alone doesn’t have to be a negative experience. Embrace the opportunity to have time for yourself and
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Chronic lifestyle diseases such as obesity, type 2 diabetes, and heart disease can often be managed, and in some cases even reversed, by adopting a healthy diet and lifestyle. A healthy diet, which is rich in fruits, vegetables, whole grains, lean protein, and healthy fats, can help to lower inflammation in the body, improve insulin
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Chronic lifestyle diseases, such as type 2 diabetes, high blood pressure, and heart disease, are often caused by a combination of factors including genetics, diet, and lack of physical activity. Regular exercise can play an important role in the prevention and management of these conditions, and in some cases, can even help to reverse the
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