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Are you suffering from HBP, magnesium deficiency can be the cause

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Magnesium is an essential mineral that plays a vital role in various physiological processes within the body, including the regulation of blood pressure. While magnesium deficiency can contribute to its development and exacerbation in certain individuals. Here’s an explanation of how magnesium deficiency can impact blood pressure: Vascular Tone and Relaxation: Magnesium helps regulate the […]

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Want a healthy body & mind, get massage therapy

Leave a Comment / Health & Wellness /

What is massage therapy ? Massage therapy is a form of manual therapy that involves the manipulation of soft tissues in the body to promote relaxation, relieve muscle tension, improve circulation, and enhance overall well-being. It is a holistic approach to health and wellness that has been practiced for centuries in various cultures around the

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Want to reverse your diabetes, Adopt these steps now.

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Reversing diabetes is a complex process that involves various lifestyle changes and medical interventions. While it’s important to consult with healthcare professionals for personalized advice, here are  strategies that can help manage and potentially reverse diabetes: Consult with a Healthcare Provider: Begin by consulting with a healthcare provider who specializes in diabetes management. They will

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WANTs TO BE GOOD PARENTS FOR TEENAGE CHILDREN…READ HERE THE STRATEGY

1 Comment / Children, Psychological issues /

Parenting strategies can play a crucial role in dealing with teenage children. Here are 20 strategies to help you navigate the challenges of parenting teenagers: Establish open and honest communication: Encourage your teenager to express their thoughts and feelings, and actively listen to them without judgment. Set clear boundaries and rules: Establish reasonable boundaries and

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Seeds have potention to prevent & cure many diseases including heart

Leave a Comment / food & herbs for health /

Chia Seeds: Rich in omega-3 fatty acids, fiber, and antioxidants. They promote heart health, aid in digestion, and provide sustained energy. Flaxseeds: High in omega-3 fatty acids, fiber, and lignans. They support heart health, help regulate cholesterol levels, and promote healthy digestion. Pumpkin Seeds: Packed with magnesium, iron, zinc, and antioxidants. They support prostate health,

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Health benefits of lotus stem ( Kamal Kakadi)

Leave a Comment / food & herbs for health, Uncategorized /

Rich in Nutrients: Lotus stem is packed with essential nutrients, including Vitamin C, Vitamin B, calcium, iron, fiber, and folate. These nutrients contribute to overall health and well-being. Digestive Health: The high fiber content in lotus stem promotes healthy digestion and prevents constipation. It adds bulk to the stool, aids in smooth bowel movements, and

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Natural herbs with antioxidants, rich in minerals and anti ageing benefits

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Here are 20 herbs known for their antioxidant properties, richness in minerals, and potential anti-aging benefits: Turmeric (Curcuma longa): Contains curcumin, a powerful antioxidant and anti-inflammatory compound. Green Tea (Camellia sinensis): Loaded with polyphenols, catechins, and flavonoids that protect against oxidative stress and promote overall health. Rosemary (Rosmarinus officinalis): Contains rosmarinic acid, which exhibits antioxidant

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Why chronic pain remains away from physically active people

Leave a Comment / Pain management /

Physically active people often experience reduced pain compared to those who lead a sedentary lifestyle. There are several reasons why this may be the case. Here are reasons: Improved muscle strength and flexibility: Regular exercise helps to strengthen muscles and improve flexibility, which can alleviate pain caused by muscle imbalances or stiffness. Increased blood flow:

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