Immunity is your answer to all the germs including bacteria and viruses. Health is not just the absence of germs, toxins, or cancer cells but it’s how well your body responds to them. Good immunity means good health. Medically Immunity is a complex biological system that can recognize and tolerate whatever belongs to the self, and […]
falling sick frequently? here is the solution Read More »
Keep Running, physical Activity is the key Sitting is new smoking and increases stiffness, tightness and pain & can take away many years from your life. As we move older, we stop moving our body. Even if you are 20 year old and stop moving your body, you get the same thing, ageing, stiffness, pain,
want to be healthy in old age? Read More »
My daily routine for great health Nowadays, standard advice is EVERYTHING IN MODERATION. This principle is applicable to everything-eating, drinking, sleeping, working & even loving. Moderation results in lower stress level & reduced heart risk disease. My preferred daily routine which I suggest to all involves the following: few minutes of health with our chief
Change your Medical Reports with lifestyle Changes Read More »
According to Ayurveda, strong immunity is a product of good digestion, strong agni (the metabolic fire), quality liver functioning and a balanced endocrine system (which includes appropriately balanced hormones). Immunity is also very much connected to ojas (protection).
According to Ayurveda, the power of the body that prevents the development of diseases or resists a developed disease is called immunity.
Ayurvedic secrets for immunity & health Read More »
Wrong diet choices result in faster ageing process. Unhealthy diets along with physical inactivity are the major risk factors for chronic diseases which pose threat in older age. First of all, you should set up a goal for nutrient intake in order to prevent age related chronic disorders. •Fruits, vegetables, nuts and whole grains like
Diet secrets for Healthy Ageing Read More »
Nature has always played an important role in helping human in keeping a good health. Many research organizations are revealing the key role herbs and natural food can play in healing a health condition. The term herbal medicine can be used to refer to the use of a number of botanical products, which are usually extracted from the roots, stems, branches, leaves, fruits, seeds, or other parts of the mother plant.
Food & Herbs for health 1 Read More »
Meditation is conscious withdrawal from thought world. In meditation you are not karta (doer) but you are simply an observer. In meditation silence of senses illuminates the presence of higher self within. Meditation is an effort in the beginning, later on it becomes a habit and gives bliss, joy, peace and a good health.
Meditation secrets & procedures Read More »
Reflexologists use foot charts to guide them as they apply pressure to specific areas. Reflexology is sometimes combined with other hands-on therapies and may be offered by chiropractors and physical therapists, among others.
The Secret of Reflexology Read More »
The DASH diet is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute to prevent and control hypertension. Apart from lowering blood pressure it also helps in managing diabetes and obesity. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods and the pattern is quite similar to Indian Ayurveda and natural medicine system.
how to Lower Your Blood Pressure ? Read More »
We have seen it our practice that a heart patient is in hurry, have a sedentary lifestyle , have a perfectionist attitude, meals are irregular and mostly processed. A balanced lifestyle is crucial in preventing a heart problem and if it has occurred then to avoid recurrence of the same.
Heart and health care tips Read More »