The Lung Meridian (LU) is one of the primary meridians in Traditional Chinese Medicine (TCM). It starts from the chest, runs through the arms, and ends at the thumb. The Lung Meridian is associated with the element of metal and is said to control respiration, regulate the immune system, and manage the emotions of sadness […]
Happy hormones, also known as neurotransmitters, are chemicals in the brain that regulate emotions and mood. The primary happy hormones are: Here are some tips to increase happy hormones:
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Introduction: Good health is the foundation for a happy and fulfilling life. It allows us to enjoy our daily activities, pursue our passions, and care for those we love. Despite our best efforts, however, maintaining good health can often feel overwhelming, especially with the fast pace of modern life. In this book, we will explore
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Polycystic Ovary Syndrome (PCOS) can be managed naturally by adopting the following steps: It’s important to note that these steps can help manage symptoms, but PCOS cannot be cured completely. Consult with a healthcare provider for personalized advice and to rule out other underlying causes of your symptoms.
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There are several lifestyle changes and natural remedies that may help improve erectile dysfunction: It’s important to note that these remedies may not work for everyone and may not be suitable for all cases of erectile dysfunction. If you are experiencing symptoms of erectile dysfunction, it’s best to speak with a healthcare provider to determine
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Ayurvedic diet is a holistic approach to nutrition that originates from ancient Indian medical system of Ayurveda. It focuses on balancing the individual’s unique mind-body constitution, known as doshas, through personalized diet and lifestyle choices. The core principles of Ayurvedic diet include: Additionally, Ayurvedic diet may also recommend specific foods or spices for balancing the
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