25 tips for healthy aging:
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15 tips to manage asthma naturally
Keep track of triggers: Identify what triggers your asthma and avoid exposure to them. Exercise regularly: Light exercise can help improve lung function and control asthma symptoms. Eat a healthy diet: Consume a balanced diet rich in vitamins, minerals, and antioxidants. Stay hydrated: Drink plenty of water to keep airways hydrated and reduce symptoms. Reduce
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Japanese Ikigai improves longevity
Ikigai is a Japanese concept that refers to a reason for being or the thing that brings joy and meaning to one’s life. It is believed to play a role in promoting longevity because it provides a sense of purpose and fulfillment, which can lead to better mental and physical health. Studies have shown that
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Traditional Herbal Medicines in Supportive Cancer Care
Cancer treatment has come a long way in recent years, with advances in surgery, chemotherapy, and radiation therapy. However, these treatments often have side effects that can be debilitating, and many patients seek alternative ways to manage their symptoms and improve their quality of life. One such alternative is traditional herbal medicine, which has been
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Acupuncture for Chronic Kidney Disease
Chronic kidney disease (CKD) is a serious condition in which the kidneys gradually lose their ability to function properly. This can lead to a variety of health problems and, eventually, complete kidney failure. While there is no cure for CKD, there are a number of treatments and therapies that can help to manage the symptoms
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LUNG MERIDIAN
The Lung Meridian (LU) is one of the primary meridians in Traditional Chinese Medicine (TCM). It starts from the chest, runs through the arms, and ends at the thumb. The Lung Meridian is associated with the element of metal and is said to control respiration, regulate the immune system, and manage the emotions of sadness