Emotional Freedom Technique (EFT) is a form of psychological acupressure that aims to treat physical and emotional symptoms by tapping on pressure points on the body. The technique was developed in the 1990s and is based on the principles of acupuncture and applied kinesiology. EFT involves tapping on specific points on the face, hands, and […]
emotional freedom technique Read More »
Ojas is considered the essence of physical and mental strength in Ayurveda, and maintaining its balance is important for overall health and well-being. Here are 20 tips to increase Ojas as per Ayurveda: Get enough sleep: Aim for 7-8 hours of sleep each night to support the body’s natural processes and promote Ojas production. Eat
20 tips to increase Ojas as per ayurveda Read More »
Practice mindfulness meditation: Focus on the present moment and let go of worries and negative thoughts. Exercise regularly: Physical activity can help reduce stress and improve mental health. Get enough sleep: Sleep is essential for physical and mental recovery and can help reduce stress. Connect with others: Spending time with family and friends, or participating
20 de-stressing tools Read More »
Traditional Chinese Medicine (TCM) recognizes five distinct tastes: sweet, sour, bitter, pungent, and salty. Sweet taste: In TCM, sweet taste is associated with the spleen and stomach and is considered to have a nourishing and tonifying effect on the body. Foods that are sweet in taste include grains, sugars, and root vegetables such as carrots
5 tastes of Traditional Chinese Medicine Read More »
In Ayurveda, the three doshas are called Vata, Pitta, and Kapha, and they are considered to be the fundamental principles that govern the functioning of the body and mind. Each dosha represents a unique combination of physical, physiological, and psychological characteristics, and understanding one’s own dominant dosha is considered to be the key to maintaining
3 doshas in ayurveda Read More »
Encourage them to get plenty of sleep and exercise. Teach them relaxation techniques such as deep breathing, meditation, and visualization. Help them create a study schedule and stick to it. Encourage them to take breaks and avoid cramming. Teach them positive self-talk and affirmations. Help them set realistic goals and expectations for their exams. Encourage
Here are 15 tips to help children handle exam anxiety: Read More »
Encourage a balanced diet: Encourage your child to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Promote physical activity: Encourage your child to engage in regular physical activity, such as playing sports, going for a walk, or cycling. Get plenty of sleep: Make sure your child
20 health tip for taking care of school going children Read More »
Salmon: Rich in omega-3 fatty acids, which play a role in brain health and development. Blueberries: Contain antioxidants and other compounds that may protect the brain and improve memory and learning. Avocados: Good source of healthy fats, fiber, and vitamins that support overall brain health. Nuts and seeds: Contain vitamins and minerals, including vitamin E
10 super foods to improve children mental power Read More »
Not getting enough sleep: Children need at least 8-10 hours of sleep each night to ensure good physical and mental health. Skipping breakfast: Breakfast is the most important meal of the day and provides the energy and nutrients needed to start the day right. Spending too much time in front of screens: Excessive screen time
10 bad health habits a school going children will avoid Read More »
The ketogenic diet, commonly referred to as keto, is a low-carb, high-fat diet that has gained popularity in recent years. The main idea behind the diet is to get the body into a metabolic state called ketosis, where it burns fat for energy instead of carbohydrates. The theory behind keto is that when the body